
Be Water, My Friend
The True Teachings of Bruce Lee
Categories
Nonfiction, Self Help, Psychology, Philosophy, Biography, Memoir, Spirituality, Audiobook, Personal Development, Martial Arts
Content Type
Book
Binding
Kindle Edition
Year
2020
Publisher
Ebury Digital
Language
English
ASIN
B086YDH1SW
File Download
PDF | EPUB
Be Water, My Friend Plot Summary
Introduction
In a world captivated by martial arts and action films, one man transcended cultural boundaries and created a philosophy that continues to inspire millions decades after his passing. Bruce Lee, the legendary martial artist, actor, and philosopher, embodied the perfect fusion of Eastern wisdom and Western ambition. Born in San Francisco in 1940 but raised in Hong Kong, Lee navigated between cultures with the same fluidity that characterized his revolutionary fighting style. What made Bruce Lee extraordinary wasn't just his lightning-fast moves or his charismatic screen presence, but his profound philosophy about human potential. "Be water, my friend" – perhaps his most famous metaphorical teaching – wasn't merely advice about martial arts; it was a profound insight into adaptability, resilience, and authentic self-expression. Through Lee's journey, we discover the transformative power of emptying one's mind of preconceptions, the courage required to create one's own path beyond limitations, and the wisdom of flowing with life's circumstances rather than rigidly opposing them. His life, though tragically cut short at age 32, offers timeless lessons about breaking barriers, cultivating personal authenticity, and achieving harmony between mind, body, and spirit.
Chapter 1: Early Life and Discovering the Path
Bruce Lee's journey began in tumultuous times. Born in San Francisco while his father, a Chinese opera performer, was on tour, Bruce returned with his family to Hong Kong where he would spend his formative years during the Japanese occupation. As a child, he was nicknamed "Mou Si Ting" (Never Sits Still), foreshadowing the dynamic energy that would later captivate the world. Growing up on the streets of Hong Kong, young Bruce was often involved in fights and developed a reputation for his hot temper and combative nature. At age thirteen, Bruce experienced a pivotal moment that would shape his future: he began studying Wing Chun kung fu under the renowned master Yip Man. The young Bruce, fiery and impatient, initially approached martial arts with a focus on defeating opponents rather than understanding deeper principles. Yip Man repeatedly encouraged him to calm his mind and follow his opponent's movements instead of being caught in his own cleverness. This was a difficult lesson for the headstrong teenager. One day, after being banished from class for a week to reflect on his approach, Bruce took a small boat out onto Hong Kong harbor. Frustrated with his inability to grasp his teacher's message, he angrily struck the water with his fists. In that moment, an epiphany occurred. As Bruce later wrote: "I struck the water, but it did not suffer hurt. I struck it with all my might, yet it was not wounded. I tried to grasp a handful of it but this proved impossible." The water, seemingly weak, could adapt to any container, flow around obstacles, and penetrate the hardest substances. In its apparent weakness lay its true strength. This profound realization became the foundation of Bruce's philosophy. He observed a bird flying overhead, casting its reflection momentarily on the water's surface. "Should not the thoughts and emotions I have when in front of an opponent pass like the reflection of the bird flying over the water?" he wondered. He realized that to control himself, he must first accept himself by going with, not against, his nature. The metaphor of water would stay with him throughout his life, eventually evolving into a comprehensive philosophy that extended far beyond martial arts. Bruce's early experiences with cultural displacement also shaped his outlook. Moving between Hong Kong and America, he experienced prejudice from both sides – considered too American in Hong Kong and too Chinese in America. These experiences fostered in him a universalist perspective that transcended cultural divisions, leading him to later declare: "Under the sky, under the heavens, there is but one family." This inclusivity would later influence his teaching approach, as he welcomed students regardless of race or background – a radical stance in the martial arts world of the 1960s. These formative experiences – his training under Yip Man, his water epiphany, and his navigation between cultures – laid the groundwork for Bruce's revolutionary approach to martial arts and life philosophy. He was beginning to see that true strength came not from rigidity but from adaptability, not from aggression but from harmony with one's nature and environment.
Chapter 2: The Empty Cup: Learning to Unlearn
"Empty your mind, be formless, shapeless, like water." This famous instruction from Bruce Lee wasn't merely poetic language but a practical approach to both combat and life. Lee understood that the greatest obstacle to growth often isn't lack of knowledge but the burden of preconceptions. He frequently shared a Zen parable about a learned man who visited a Zen master. As the master poured tea, the cup overflowed, yet he continued pouring. When the scholar protested, the master replied, "If you do not first empty your cup, how can you taste my cup of tea?" This metaphor became central to Lee's philosophy. He observed how many martial artists became trapped in rigid systems, following traditions without questioning their effectiveness. Lee called this "the classical mess" – the accumulation of techniques and forms that inhibited rather than enhanced one's natural abilities. To truly progress, he believed one must first empty their mind of predetermined patterns and prejudices, creating space for new understanding to emerge. Lee developed what he called "choiceless awareness" – a state of mind free from judgment, where one could perceive reality as it truly is. He wrote: "To understand your fear is the beginning of really seeing." This approach required practitioners to drop their ego-driven desire to impress others or prove themselves right. Instead, they should observe without prejudice, experiencing each moment fully without mental categorization. This wasn't passive acceptance but rather a heightened state of perception that allowed for more effective response. The practice of emptying one's cup extended beyond martial arts into all aspects of life. Lee noted how people's preferences and beliefs often blinded them to new possibilities. "The struggle between 'for' and 'against' is the mind's worst disease," he observed. By maintaining neutrality and openness, one could see situations more clearly and respond more appropriately. This didn't mean abandoning discernment but rather approaching experiences without the burden of preconceived conclusions. Meditation became an important tool in Lee's personal practice of emptying the cup. Unlike traditional sitting meditation, Lee often meditated while moving – during his morning jog or walking around his backyard. The goal wasn't to achieve a particular mental state but to create space within himself, loosening the grip of habitual thought patterns. "It is not to be without emotion or feeling," he explained, "but to be one in whom feeling is not sticky or blocked." For Lee, emptiness wasn't a void but a process – an ongoing practice of clearing away mental obstructions to allow for natural, spontaneous action. This emptiness created the conditions for what he would later call "the living void" – a state of heightened awareness and responsiveness that formed the foundation of his martial art and life philosophy. By learning to unlearn, one could rediscover their natural capacity for fluid, appropriate action in any situation.
Chapter 3: Beyond Limitation: Creating Jeet Kune Do
In late 1964, Bruce Lee faced a watershed moment that would transform his approach to martial arts forever. The traditional kung fu establishment in San Francisco's Chinatown, disturbed by Lee's willingness to teach non-Chinese students and his criticism of traditional styles, issued a challenge. If Lee lost the match, he would have to cease teaching; if he won, he could continue unimpeded. The fight, which took place at Lee's Oakland school, lasted only about three minutes, with Lee emerging victorious. Yet despite winning, Lee was dissatisfied. The fight had required him to chase his opponent around the room, leaving him winded. His traditional Wing Chun training hadn't fully prepared him for this "anything goes" scenario. Rather than celebrating his victory, Lee sat outside his school with his head in his hands, deeply contemplative. This moment of honest self-assessment would spark a revolution in martial arts philosophy. Lee began to systematically question every aspect of traditional martial arts training. He expanded his study to include Western boxing, fencing, and other fighting systems, analyzing their strengths and weaknesses. He studied biomechanics, nutrition, and physical conditioning, cross-training with weights and running to build stamina. Lee was becoming something entirely new in the martial arts world: a scientific innovator rather than a traditional keeper of ancient wisdom. By 1967, Lee had formalized his approach into Jeet Kune Do (JKD), meaning "The Way of the Intercepting Fist." JKD wasn't meant to be a new style added to the hundreds already existing, but rather an anti-style – a philosophy of combat that transcended fixed patterns. "Using no way as way, having no limitation as limitation" became its central tenet. Lee described JKD as "the form of formlessness," emphasizing adaptability over rigid adherence to technique. What made Lee's approach revolutionary was his willingness to borrow from any source that proved effective. "Absorb what is useful, reject what is useless, add what is specifically your own" became his mantra. This cross-cultural, pragmatic approach shattered the insularity that had characterized traditional martial arts schools. Lee rejected the notion that any one cultural tradition had a monopoly on effective fighting techniques, insisting instead on testing every method against reality. Lee's creation of Jeet Kune Do represented a fundamental shift in his thinking – from mimicking established patterns to expressing his unique nature. "The height of cultivation always runs to simplicity," he noted. By stripping away unnecessary movements and focusing on efficiency, Lee aimed not at stylistic purity but at authentic self-expression through combat. This philosophy extended beyond fighting into his entire approach to life, as he increasingly viewed martial arts as a vehicle for personal growth rather than merely a system of combat techniques.
Chapter 4: The Living Void: Mastering Spontaneity
At the heart of Bruce Lee's philosophy lay what he called "the living void" – a state of heightened awareness where action emerges spontaneously without the interference of conscious thought. This wasn't mindlessness but rather a transcendence of the calculating mind that allowed for immediate, appropriate response to any situation. As Lee famously explained in a scene from "Enter the Dragon" that he himself wrote: "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity, I do not hit – it hits all by itself." Lee distinguished between reaction and response. Reaction is unconscious, habitual, and often inappropriate to the specific situation. Response, on the other hand, emerges from a place of centered awareness – what Lee called "the true void." To develop this capacity, Lee created training exercises that bridged the gap between thinking and doing. Chi sao (sticky hands), a sensitivity drill borrowed from Wing Chun, was particularly important. In this exercise, practitioners maintain contact with each other's forearms, developing the ability to feel and respond to the slightest shift in pressure or direction without visual cues. The goal was to reach a state where technique disappears into natural expression. Lee articulated this through his "stages of cultivation" – a progression from partiality (rigid adherence to technique) through fluidity (skillful application) and emptiness (technique transcended) to the final stage of Jeet Kune Do, where one's unique nature expresses itself spontaneously. As Lee explained: "Before I studied martial arts, a punch was just a punch. After I studied martial arts, a punch was no longer just a punch. Now that I understand martial arts, a punch is just a punch." This paradoxical simplicity represented the highest level of mastery – returning to naturalness but with a profound difference. The master's punch appears simple like a beginner's, but contains within it all the knowledge and skill acquired through years of training. What looks effortless is actually the result of immense effort, now integrated so completely that it becomes second nature. Lee called this "the art of fighting without fighting" – action so appropriate and timely that conflict dissolves before it manifests. Lee applied this principle of spontaneity beyond combat into daily life. He criticized people who were trapped in their minds, constantly analyzing rather than experiencing. "Don't think; feel," he would instruct his students. This wasn't an anti-intellectual stance but rather a recognition that overthinking creates separation from direct experience. True mastery involves integration of mind and body, thought and action, self and environment. When these dualities dissolve, one enters the living void where action emerges with perfect appropriateness to the moment. The living void represented the ultimate expression of water-like adaptability. Just as water fills any container perfectly without struggle, a person operating from the living void responds to circumstances without resistance or hesitation. This state of "being in the flow" allowed Lee to move with extraordinary speed and power while maintaining relaxed awareness – a quality that astonished those who worked with him and continues to captivate viewers of his films decades later.
Chapter 5: True Expression: Being Oneself
"Always be yourself, express yourself, have faith in yourself." This simple yet profound advice from Bruce Lee encapsulates his core philosophy of authentic self-expression. For Lee, the ultimate goal of martial arts training wasn't to become a perfect fighting machine but to discover and express one's true nature. He often criticized martial artists who merely imitated their teachers, becoming "mechanical robots" rather than developing their unique abilities. Lee viewed self-actualization – the process of realizing one's potential – as the highest purpose of human existence. "The key to immortality is first living a life worth remembering," he reflected. This required immense courage – the willingness to break from tradition and forge one's own path. When Lee created Jeet Kune Do, he faced significant opposition from traditional martial arts circles who saw his innovations as disrespectful to ancient wisdom. Yet Lee persisted, convinced that true respect for tradition meant evolving beyond its limitations rather than preserving it in amber. This commitment to authentic expression manifested dramatically during the filming of "Enter the Dragon." When Lee found the script inadequate, lacking the philosophical depth he wanted to convey, he refused to come to set until his revisions were incorporated. For two weeks, production stalled as Lee held firm, willing to risk his Hollywood breakthrough rather than compromise his vision. Eventually, the producers relented, and the film included now-iconic scenes like "It is like a finger pointing to the moon" and "I do not hit – it hits all by itself" that conveyed Lee's philosophy to a global audience. Lee's pursuit of authentic expression required brutal honesty with himself. "To express oneself honestly, not lying to oneself, now that, my friend, is very hard to do," he acknowledged. He maintained journals where he continually questioned his motivations and challenged his assumptions. This relentless self-examination prevented him from becoming complacent or self-satisfied, keeping him on the path of growth until his untimely death. The paradox of Lee's philosophy was that true self-expression required first emptying oneself of ego. In one of his final writings, titled "In My Own Process," Lee reflected: "I am hoping to actualize myself to be an artist of life along the way." To be an artist of life meant creating oneself anew in each moment, responding to circumstances with the fluidity of water rather than rigid adherence to a fixed identity. It meant being "a nobody" inwardly – free from ego attachment – while manifesting one's unique nature outwardly. Lee's approach to self-expression wasn't selfish individualism but rather a recognition that each person has something unique to contribute. By fully expressing his own nature, Lee believed he could inspire others to do the same, creating a more authentic world where people valued genuine expression over social conformity. His legacy proves the power of this approach – decades after his death, his authentic expression continues to inspire millions to discover their own potential.
Chapter 6: The Water Philosophy: Flow and Adaptability
"Be water, my friend." This simple yet profound metaphor captures the essence of Bruce Lee's philosophy. Water exemplifies the ultimate balance of strength and gentleness, power and adaptability. It can flow gently in a stream or crash powerfully as a wave. It takes the shape of whatever contains it yet remains essentially itself. Water cannot be grasped or held, yet it can carve canyons through mountains given enough time. These qualities made water the perfect symbol for Lee's approach to martial arts and life. Lee observed that most people respond to obstacles with rigidity rather than adaptability. He frequently shared the parable of the oak tree and the bamboo in a storm. The mighty oak, apparently strong, stands rigid against the wind until it eventually snaps. The bamboo, seemingly fragile, bends with the wind and springs back unharmed when the storm passes. True strength, Lee understood, lies not in rigid resistance but in flexible response. This philosophy of adaptability extended to Lee's approach to learning. Rather than limiting himself to traditional Chinese martial arts, Lee studied Western boxing, fencing, wrestling, and other combat systems, extracting useful principles from each. "Research your own experience," he advised. "Absorb what is useful, reject what is useless, add what is specifically your own." This fluid approach to knowledge acquisition allowed Lee to continually evolve and refine his fighting system. The water philosophy manifested in Lee's physical movement. Traditional martial arts often emphasized rigid stances and fixed patterns. Lee, by contrast, developed what he called "the on-guard position" – a stance that was both relaxed yet ready, stable yet mobile. Like water poised to flow in any direction, Lee maintained a balance of appropriate tension – not so rigid as to be stiff, not so loose as to be shapeless. This balance allowed for explosive action in any direction without telegraphing intention. For Lee, water represented not just physical adaptability but mental and emotional fluidity as well. He observed how people become trapped in fixed mindsets, unable to adapt to changing circumstances. "You must be shapeless, formless, like water," he instructed. "When water is put into a cup, it becomes the cup. When it is put into a teapot, it becomes the teapot." This mental adaptability required letting go of preconceptions and responding to reality as it is, not as one wishes it to be. The water philosophy culminated in what Lee called "the art of fighting without fighting" – resolving conflict through adaptability rather than opposition. In a famous scene from "Enter the Dragon," Lee's character avoids a confrontation not through force but through intelligence and adaptability, tricking his aggressive opponent into a small boat. This illustrated Lee's belief that the highest form of martial art transcends physical combat altogether, achieving victory through understanding rather than violence.
Chapter 7: Facing Obstacles with Fluid Strength
Bruce Lee's life was marked by significant obstacles that would have defeated a less determined spirit. As a Chinese man in Hollywood during the 1960s, he faced racial discrimination that limited his opportunities despite his extraordinary talents. After the success of "The Green Hornet" television series, Lee struggled to find meaningful roles, often being offered stereotypical, demeaning parts that he refused to accept. The television concept he developed, "The Warrior," was reportedly stolen and repackaged as "Kung Fu" starring David Carradine – a white actor playing a Chinese character. Perhaps the most dramatic obstacle Lee faced was a serious back injury in 1970. While performing a routine exercise called "Good Mornings," Lee felt something pop in his back. Doctors delivered devastating news: he had damaged his fourth sacral nerve and might never perform martial arts again, possibly never even walking normally. For a man whose identity and livelihood were built around physical prowess, this diagnosis was catastrophic. Lee's response to this setback revealed the essence of his water philosophy. Rather than fighting against his circumstances or surrendering to despair, he adapted. During his recovery, he read extensively, wrote prolifically about martial arts theory, and created a wooden stand for a card bearing the words "Walk On!" – his reminder to keep moving forward despite obstacles. He developed new training methods that worked around his injury, strengthening supporting muscles to compensate for the damaged area. Lee applied the same fluid approach to the obstacles he faced in his career. When Hollywood doors remained closed to him as a leading man, he traveled to Hong Kong where he created groundbreaking films that revolutionized the martial arts genre. The phenomenal success of "The Big Boss," "Fist of Fury," and "Way of the Dragon" ultimately led Warner Brothers to offer him the starring role in "Enter the Dragon" – the film that would make him an international icon. Lee's approach to obstacles exemplified his water philosophy. "Running water never grows stale," he observed. "You've got to keep on flowing." He understood that obstacles themselves are neutral – it is our response to them that determines their impact on our lives. "To me, defeat in anything is merely temporary," he wrote. "Its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth." This philosophy of turning obstacles into opportunities reflected Lee's understanding of yin yang – the complementary nature of apparent opposites. A challenge isn't separate from opportunity but rather contains it, just as darkness contains the seed of light. "In the middle of chaos lies opportunity," Lee noted. By maintaining fluid awareness rather than rigid resistance, one could perceive the opportunity hidden within each obstacle and flow toward it naturally.
Summary
Bruce Lee's life embodied the ultimate paradox: through discipline came freedom, through intensity came peace, through emptying came fullness. His core message to humanity transcends martial arts and cultural boundaries – that each person contains unlimited potential waiting to be expressed. The water philosophy he articulated offers a powerful framework for navigating our complex modern world, teaching us to maintain our center while adapting to constant change. Whether facing personal challenges, professional obstacles, or societal limitations, Lee's approach shows us how to respond with fluid strength rather than brittle resistance. The true power of Bruce Lee's legacy lies not in inviting imitation but in inspiring authentic self-expression. His life demonstrates that greatness comes not from conforming to external expectations but from having the courage to discover and express one's essential nature. For those seeking personal transformation, Lee's journey offers valuable guidance: empty your cup of preconceptions, research your own experience, discard what doesn't serve you, and add what is essentially your own. The path to self-actualization requires both intense discipline and radical openness – the balance of apparent opposites that Lee mastered so beautifully.
Best Quote
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine….” ― Shannon Lee, Be Water, My Friend: The True Teachings of Bruce Lee
Review Summary
Strengths: Delivers Bruce Lee’s philosophies in a digestible and emotionally resonant format Written in an accessible, motivational style suitable for self-help and personal growth readers Blends martial arts metaphors with real-life challenges and self-actualization strategies Includes quotes, handwritten journal excerpts, and untold stories from Bruce Lee’s life Emphasizes adaptability, mindfulness, mental clarity, and the symbolic power of “being like water” Resonates strongly with readers seeking guidance through emotional overwhelm, stagnation, or loss Inspires introspection and resilience, offering practical takeaways like “empty your cup,” face fear, practice flow, and own your journey Chapters like the one on grief over Brandon Lee’s death offer moving personal reflections Weaknesses: Repetitive in tone and content, especially in the second half Many concepts stem from Shannon’s interpretation rather than Bruce Lee’s original philosophy Some readers found the writing style too simplistic, vague, or New Age in tone Hardcore Bruce Lee fans may prefer primary sources like The Tao of Jeet Kune Do Philosophical depth and nuance not always fully developed Critics questioned the authority of Shannon Lee as a philosopher given her young age when Bruce died Overall: Be Water, My Friend is not a biography or martial arts manual, but a heartfelt, philosophically inspired self-help guide that invites readers to embrace flexibility, presence, and personal power. Shannon Lee’s tribute to her father weaves his legacy into practical life wisdom, making Bruce Lee’s timeless principles accessible to a broad audience. While not without its flaws—especially for those seeking unfiltered Bruce—it remains a meditative, sincere call to live life with authenticity, resilience, and flow.
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Be Water, My Friend
By Shannon Lee