
Ganbatte!
The Japanese Art of Always Moving Forward
Categories
Business, Nonfiction, Self Help, Psychology, Philosophy, Mental Health, Personal Development, Cultural, Japan, Japanese Literature
Content Type
Book
Binding
Hardcover
Year
2021
Publisher
Tuttle Publishing
Language
English
ISBN13
9784805316542
File Download
PDF | EPUB
Ganbatte! Plot Summary
Introduction
The rain had been falling for hours as Kenji stood at the edge of his field, watching as the floodwaters rose, threatening to destroy months of hard work. His neighbors had already retreated to higher ground, but something kept him rooted to this spot, a quiet determination in his eyes. "Ganbatte," he whispered to himself—a word that had carried his family through generations of hardship. Not simply "good luck," but a profound call to persevere, to put forth one's absolute best effort regardless of the circumstances. By morning, Kenji had constructed a makeshift irrigation channel that saved not only his crops but those of his neighbors as well. This spirit of ganbatte—often translated as "do your best" or "keep going despite difficulties"—represents one of Japan's most powerful cultural philosophies. While Western societies often emphasize luck or natural talent, the Japanese place extraordinary value on persistent effort, resilience, and the dignity found in never giving up. This philosophy extends far beyond mere motivation; it encompasses an entire worldview where setbacks become opportunities, where continuous improvement is prized above perfection, and where moving forward—however slowly—is always better than standing still. Through beautiful stories, ancient wisdom, and practical examples, we discover how we can incorporate this powerful mindset to transform our approach to challenges, cultivate inner strength, and find joy in the journey of continual growth.
Chapter 1: The Philosophy of Ganbatte: Origins and Cultural Context
When foreigners visit Japan for the first time, they often notice something unusual. Instead of wishing someone "good luck" before an important exam or job interview, Japanese people say "ganbatte." This seemingly simple word carries profound philosophical meaning that reveals much about Japanese culture and values. Ganbaru (頑張る), the verb form, is composed of three characters. The first means "stubborn" or "persistent," the second means "firm" or "resilient," and the third is simply a verb ending. Unlike "good luck," which places the outcome in the hands of fate, "ganbatte" shifts responsibility to the individual—it's about making your absolute best effort, regardless of what happens. This distinction is crucial. In Western thinking, success often depends on external factors—being in the right place at the right time, having natural talent, or simply being lucky. The Japanese perspective, however, places greater emphasis on the quality and persistence of one's effort. Even if you don't achieve your desired outcome, there is honor and dignity in knowing you gave everything you had. This philosophy manifested powerfully after World War II, when Japan lay in ruins. Rather than surrender to despair, the nation collectively embodied the ganbatte spirit, rebuilding their country from ashes through persistent, methodical effort. Within decades, Japan transformed itself into an economic powerhouse—not through luck, but through the collective determination of millions of individuals making their best effort every day. The concept also appears in the popular Japanese proverb "Nana korobi ya oki" (七転び八起き)—fall seven times, stand up eight. This embodies the core of ganbatte: resilience isn't about avoiding failure but about how quickly you rise after falling. In a culture where natural disasters like earthquakes and tsunamis have been commonplace throughout history, this mindset became not just useful but essential for survival. At its heart, ganbatte teaches us that while we cannot control outcomes or circumstances, we always maintain control over our effort and attitude. This philosophy offers profound wisdom for navigating life's inevitable challenges: do your best, persevere, and keep moving forward—not because success is guaranteed, but because the effort itself has inherent value. By focusing on what we can control rather than what we cannot, we discover a more sustainable path to both achievement and peace of mind.
Chapter 2: Falling Seven Times, Rising Eight: Stories of Japanese Resilience
In 2011, a massive 9.0 magnitude earthquake struck northeastern Japan, triggering a devastating tsunami that reached heights of over 130 feet in some areas. The disaster claimed nearly 20,000 lives and caused the meltdown at the Fukushima nuclear power plant. Entire towns were swept away, families lost everything, and the nation faced its greatest crisis since World War II. Amid this devastation, 70-year-old Rikuzentakata resident Itaru Sasaki had already been quietly practicing an unusual form of healing. Two years earlier, after losing his cousin to illness, Sasaki had installed an old-fashioned disconnected telephone booth in his garden, which he called the "Wind Phone" (Kaze no Denwa). He would step inside to "speak" to his departed cousin, his words carried away by the wind. After the tsunami, as grief engulfed the nation, word of Sasaki's Wind Phone spread. Soon, thousands of tsunami survivors began making pilgrimages to this simple white booth on a hillside overlooking the Pacific Ocean. Parents called children who had been swept away, husbands spoke to lost wives, and children chatted with grandparents who were gone. The phone connected to nowhere, but the conversations were profoundly real. "We are doing well," they would say, or "I miss you," or sometimes simply weep into the receiver. When asked why he opened his private grief ritual to others, Sasaki replied simply, "Because I know the pain of having no place to express your feelings." By 2016, it was estimated that over 30,000 people had visited the Wind Phone. Each visitor represented a story of continuing to live while carrying immense loss—the essence of "nana korobi ya oki" (fall seven times, rise eight). The booth itself had survived the tsunami, standing as a physical embodiment of resilience. What makes this story so emblematic of ganbatte is that it refuses to deny suffering while simultaneously refusing to be defined by it. The Wind Phone acknowledges profound loss while creating a path forward. It doesn't promise that grief will disappear or that loved ones will return, but it offers something perhaps more valuable—the recognition that moving forward doesn't require forgetting, and that resilience often means carrying our wounds while refusing to surrender to them. This approach to adversity represents the deepest wisdom of ganbatte. True resilience isn't about displaying superhuman strength or pretending hardships don't affect us. Rather, it's about acknowledging our pain, honoring our losses, and still finding the courage to take the next step. By embracing both our vulnerability and our determination, we discover a more authentic and sustainable form of strength—one that doesn't deny reality but transforms our relationship with it.
Chapter 3: The Kaizen Mindset: Small Steps Toward Great Progress
In the 1950s, Toyota was a struggling company far behind its American competitors. While U.S. automakers dominated global markets, Toyota was producing low-quality vehicles with frequent defects. The company's future looked bleak until they embraced a philosophy that would not only transform their business but eventually influence organizations worldwide. This philosophy was kaizen (改善), which combines "kai" (change) and "zen" (good), creating the concept of "continuous improvement." Rather than seeking dramatic, overnight transformation, Toyota focused on making tiny, incremental improvements across all aspects of their manufacturing process. Workers on the factory floor were empowered to stop production whenever they noticed a defect—something unheard of in Western factories. Each employee was encouraged to suggest small improvements to their work processes, no matter how minor they might seem. Engineers examined every movement, every tool placement, and every second of production time to identify opportunities for tiny refinements. None of these changes individually seemed revolutionary. Moving a tool rack six inches closer to a worker might save only two seconds per car. Adjusting the angle of a welding machine might prevent only one minor defect per hundred vehicles. But Toyota understood something profound: when thousands of these micro-improvements compound over time, the results become extraordinary. Within decades, Toyota had transformed from an industry laggard to a global leader, producing vehicles with fewer defects than any competitor while using fewer resources. By 2008, they had become the world's largest automaker. Their secret wasn't a single breakthrough innovation but the patient accumulation of thousands of tiny improvements—the essence of kaizen. The kaizen mindset extends far beyond manufacturing and offers profound wisdom for personal development. Rather than being discouraged by the seemingly insurmountable gap between where we are and where we want to be, kaizen teaches us to focus on taking just one small step today. Rather than attempting dramatic life transformations that quickly fail, we can achieve remarkable results through patient, consistent improvement. This philosophy perfectly complements ganbatte because it makes perseverance sustainable. Instead of exhausting ourselves with heroic efforts that lead to burnout, we can channel our determination into steady, daily progress. By combining the persistent spirit of ganbatte with the incremental approach of kaizen, we discover a powerful formula for transformation: show up every day, do your best in this moment, and trust that these small efforts will compound into remarkable change over time.
Chapter 4: Masters of Craft: Perfection Through Persistence
In a humble basement restaurant in Tokyo's Ginza subway station, 94-year-old Jiro Ono begins his day the same way he has for over eighty years. He arrives before dawn, personally inspects each fish delivery, and begins the meticulous process of preparing what many consider the finest sushi in the world. His restaurant, Sukiyabashi Jiro, seats just ten people, has earned three Michelin stars, and requires reservations months in advance despite a starting price of over $300 per person. What makes Jiro's story remarkable isn't just his success but his approach to mastery. After more than eight decades of daily practice, he still considers himself a student of his craft. "I'll continue to climb, trying to reach the top," he explains, "but no one knows where the top is." This philosophy embodies the concept of shokunin (職人)—the Japanese ideal of the master craftsperson who pursues perfection through endless refinement. When a young chef begins apprenticing with Jiro, they may spend years just learning to properly prepare the rice before ever being allowed to touch fish. One apprentice reported spending three months just learning how to use a knife correctly. When asked why his training system was so rigorous, Jiro responded simply: "Once you decide on your occupation, you must immerse yourself in your work. You have to fall in love with your work. Never complain about your job. You must dedicate your life to mastering your skill." This dedication extends to every detail. Jiro notices whether guests are left or right-handed and seats them accordingly to optimize their experience. He massages octopus for forty-five minutes instead of the standard thirty to perfect its texture. Each piece of sushi is served at a precise temperature, with rice shaped specifically to fit the contours of each guest's mouth. What's most instructive about Jiro's approach is his understanding that mastery isn't an endpoint but a journey. Even after decades of being considered the world's greatest sushi chef, he still declares, "I am never satisfied with my work. I am always looking for ways to improve." This exemplifies the convergence of ganbatte with another Japanese concept—kodawari (こだわり), the uncompromising pursuit of perfection. The wisdom here extends far beyond sushi or traditional crafts. In a world obsessed with shortcuts, hacks, and overnight success, the shokunin mindset reminds us that true excellence emerges not from sporadic bursts of brilliance but from consistent, deliberate practice sustained over time. The path to mastery requires not just talent or inspiration but the patience to show up day after day, gradually refining our craft through thousands of small improvements. When we embrace this approach, we discover that the journey itself becomes as rewarding as any destination we might reach.
Chapter 5: Embracing Imperfection: Ganbatte and Wabi-Sabi
When master potter Tanaka Kenzo discovered a large crack running through his most ambitious creation—a ceremonial tea bowl commissioned for an important client—his apprentices expected disappointment or anger. Instead, the elderly artisan studied the flaw with curious eyes before reaching for his tools and a small container of gold dust. Over the next several hours, rather than discarding the "ruined" piece, Tanaka carefully filled the crack with a mixture of lacquer and gold, creating a luminous vein that followed the natural contour of the break. When completed, the bowl was transformed—the golden repair highlighting rather than hiding the imperfection. "Now it is complete," he told his astonished apprentices. "Before, it was merely perfect." What Tanaka demonstrated was kintsugi (金継ぎ)—the art of repairing broken pottery with gold—a physical embodiment of the Japanese aesthetic philosophy of wabi-sabi (侘寂). While difficult to translate precisely, wabi-sabi embraces impermanence, imperfection, and the beauty found in simplicity. It recognizes that nothing lasts, nothing is complete, and nothing is perfect—and finds profound beauty in this transient, incomplete reality. This philosophy might seem contradictory to ganbatte's emphasis on perseverance and effort. If imperfection is beautiful, why strive so diligently? The answer reveals the sophisticated nuance of Japanese thinking: ganbatte and wabi-sabi are not opposing forces but complementary ones. Ganbatte encourages us to give our absolute best effort while wabi-sabi reminds us that our best effort will still produce something imperfect—and that's precisely what makes it beautiful and authentically human. This combination liberates us from the paralysis of perfectionism while still honoring the dignity of dedicated effort. Consider the Japanese practice of ensō—painting a circle with a single brushstroke. The Zen masters who practice this art form strive for excellence in their technique, but they also embrace the natural imperfections that emerge in each circle. The slight wobbles and variations aren't flaws to be corrected but unique expressions that give the circle its character and life. This integrated approach offers profound wisdom for our modern lives. Many of us find ourselves caught between toxic perfectionism and resigned mediocrity. We either demand flawless results (leading to anxiety and procrastination) or give up entirely when perfection proves impossible. The ganbatte-wabi-sabi synthesis offers a more balanced path: do your absolute best while simultaneously embracing the inherent imperfection of all human endeavors. By practicing this mindset, we discover the freedom to create, risk, and grow without the crushing burden of perfectionism. We learn to appreciate our efforts not despite their flaws but sometimes because of them—recognizing that our "cracks," when embraced with wisdom, often become the most interesting and beautiful aspects of who we are.
Chapter 6: Personal Transformation: Applying Ganbatte in Daily Life
Maya stared at the login screen of her language learning app. Six months earlier, she had enthusiastically committed to learning Japanese, envisioning fluent conversations during her planned trip to Tokyo. Now, with dozens of missed practice days and a plateau in her progress, she was ready to quit. "Maybe I'm just not good at languages," she thought, finger hovering over the uninstall button. Then she remembered a story her Japanese friend Keiko had shared about learning calligraphy as a child. When Keiko complained about her slow progress, her teacher hadn't offered sympathy or lowered expectations. Instead, he had simply said "Ganbatte kudasai"—please do your best—and guided her hand through the brushstroke again. The message wasn't that success would come easily or quickly, but that continuing to show up and make her best effort was itself the point. Inspired by this memory, Maya decided not to delete the app. Instead, she scaled back her expectations, committing to just five minutes of practice daily—no matter how tired or busy she felt. Some days she did more, but she never missed her minimum. The progress was glacially slow, but she kept showing up. A year later, Maya wasn't fluent, but she could conduct basic conversations and read simple texts. More importantly, she had discovered something beyond language skills. By showing up day after day—especially on days when she didn't feel motivated—she had developed a deeper capacity for perseverance that extended to other areas of her life. When facing difficult projects at work, she applied the same ganbatte mindset. Rather than being overwhelmed by the entire task, she would ask herself: "What's my five minutes today?" This approach transformed her relationship with challenges. Instead of seeing obstacles as evidence of her limitations, she began viewing them as opportunities to practice persistence. The essence of applying ganbatte in daily life isn't about dramatic transformation or heroic effort. It's about developing what psychologists call "grit"—the capacity to maintain effort and interest over years despite failure, adversity, and plateaus in progress. Research shows this quality predicts success better than talent or intelligence across numerous domains. This approach differs fundamentally from toxic "hustle culture" that glorifies overwork and burnout. Ganbatte isn't about working harder but about bringing consistent, focused effort to what matters most. It's about showing up fully for life's challenges while maintaining harmony and balance—embracing both striving and acceptance. Perhaps most importantly, ganbatte offers a more compassionate relationship with our own struggles. When we inevitably face setbacks, we can respond not with harsh self-criticism but with gentle persistence. "Falling seven times, rising eight" reminds us that stumbling isn't failure—it's simply part of any meaningful journey. By embracing this mindset, we discover that our capacity for resilience, like any muscle, grows stronger each time we exercise it.
Summary
The essence of ganbatte reveals itself not as a mere motivational slogan but as a profound life philosophy woven through Japan's cultural fabric for centuries. It teaches us that the quality of our effort matters more than outcomes, that persistence through setbacks builds character, and that true mastery emerges not from talent but from patient, daily practice. Throughout these stories—from Jiro's relentless pursuit of sushi perfection to the tsunami survivors finding healing through the Wind Phone—we witness the transformative power of showing up fully for life's challenges while maintaining inner balance. What wisdom can we carry forward from this philosophy? First, we might embrace the kaizen approach to change—focusing on small, consistent improvements rather than overwhelming transformations. Second, we can integrate the seemingly contradictory wisdom of ganbatte and wabi-sabi—doing our absolute best while simultaneously accepting imperfection as part of the beauty of being human. Finally, we might reconsider our relationship with difficulties, viewing them not as obstacles to happiness but as opportunities to develop resilience and character. By falling seven times and rising eight, we don't just overcome challenges—we become more fully ourselves through them. In this way, the path forward isn't about reaching a destination but about who we become through the continuous practice of giving our best effort, regardless of circumstances.
Best Quote
“Clouds are not your essence. Your essence is this unshakable blue sky that the clouds pass through and then disappear from.” ― Albert Liebermann, Ganbatte!: The Japanese Art of Always Moving Forward
Review Summary
Strengths: The book contains interesting nuggets of information and includes sections with practical elements like top-ten lists and tables for reframing thoughts, which were found to be more inspiring and enjoyable.\nWeaknesses: The book feels disjointed, with chapters that seem disconnected and lack cohesion. The integration of stories with the 'ganbatte' mentality was ineffective and uninspiring for the reader. The author assumes prior knowledge of concepts like wabi-sabi and kaizen, which could alienate readers unfamiliar with these ideas.\nOverall Sentiment: Mixed\nKey Takeaway: While the book offers some valuable insights and practical advice, its lack of coherence and reliance on assumed prior knowledge may limit its impact and inspiration for readers.
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Ganbatte!
By Albert Liebermann