
Stretch
How to Future-Proof Yourself for Tomorrow’s Workplace
Categories
Business
Content Type
Book
Binding
Hardcover
Year
2016
Publisher
Wiley
Language
English
ISBN13
9781119087250
File Download
PDF | EPUB
Stretch Plot Summary
Introduction
The world of work is changing at an unprecedented pace. From technological advances to demographic shifts, from globalization to increasing complexity, forces are converging to reshape not just industries and organizations, but individual careers. In this rapidly evolving landscape, the question becomes not just how to succeed today, but how to remain relevant tomorrow. At the heart of this challenge is the concept of "stretch" - the ability to reach beyond your current capabilities, expand your viewpoints, and be relentlessly resourceful in pursuing career goals. This approach rejects the passive notion that career development is primarily the responsibility of employers or managers. Instead, it empowers individuals to take control of their own futures through deliberate practices that build adaptability and resilience. Through rigorous research and compelling case studies, we learn how high-performers consistently apply five key practices to future-proof themselves: learning continuously, staying open to new possibilities, building diverse networks, seeking valuable experiences, and developing the capacity to bounce forward from setbacks.
Chapter 1: The Imperative to Stretch: Why Career Adaptability Matters Now
Career adaptability is no longer optional in today's workplace environment. Megatrends are fundamentally altering how, where, and when work happens. Globalization has shifted business centers, with emerging markets playing increasingly dominant roles. Demographic changes are creating multi-generational workforces with different values and expectations. Meanwhile, technological advances from artificial intelligence to robotics are eliminating certain jobs while creating entirely new ones. These forces have created an environment where job security through organizational loyalty is increasingly rare. Research shows that the average worker will change jobs 11 times during their career, and possibly shift industries or professions multiple times. Even stable jobs require continuous adaptation as responsibilities evolve with market demands and technological capabilities. In this context, career "sell-by dates" have accelerated dramatically. The response to this volatility must be proactive career management. Survey data reveals that nearly 70% of workers worry about becoming obsolete, yet only 34% report that their companies provide adequate training to keep them current. This creates what can be called the first "Stretch Imperative": it's all on you. Your development, your engagement, and ultimately your career success depend on your willingness to take ownership rather than relying on employers or managers. The imperative extends beyond just keeping up. In a more competitive landscape, you need options - the second Stretch Imperative. Having multiple potential paths forward provides security that a single-track career can't. This requires strategic cultivation of diverse skills, experiences, and relationships that create flexibility and choice. Finally, the third Stretch Imperative acknowledges that career decisions must connect to deeper aspirations. You have dreams - whether for greater impact, more autonomy, better work-life integration, or personal fulfillment - and stretching toward those dreams provides the motivation necessary for sustained effort in uncertain times.
Chapter 2: Learning Continuously: Mastering Skills On the Fly
Learning has always been important for career advancement, but its role has fundamentally changed. Previously, education happened in formal settings with clear endpoints - a degree program completed, a certification achieved, a training course attended. Today, the half-life of skills continues to shrink, requiring continuous learning integrated into daily work. This shift demands mastering the ability to "learn on the fly" - acquiring and applying new knowledge in real time without formal instruction. Research from the Center for Creative Leadership suggests that 70% of professional learning happens informally through hands-on experience, 20% through relationships and feedback, and only 10% through formal training. Those who excel at continuous learning approach work with what Harvard researchers call a "development stance" - seeing every task not just as something to complete but as an opportunity to grow. A growth mindset forms the foundation for continuous learning. Stanford psychologist Carol Dweck's research demonstrates that people who believe their abilities can be developed through dedication and hard work are more likely to embrace challenges, persist through obstacles, and learn from criticism. In contrast, those with fixed mindsets avoid situations where they might fail, seeing challenges as threats to their perceived competence rather than growth opportunities. Cultivating curiosity complements this mindset. Curious learners ask questions, explore unfamiliar territory, and actively seek diverse perspectives. They maintain what tech executive Liz Wiseman calls "rookie smarts" - approaching problems with fresh eyes even as they gain expertise. This helps avoid the trap where increasing competence paradoxically narrows perspective, a phenomenon the Dunning-Kruger effect partially explains - experts often underestimate the difficulty of what they do, while novices overestimate their abilities. Effective continuous learners also practice reflection, turning experiences into insights. One executive interviewed maintains detailed journals of learning moments, periodically reviewing them to identify patterns and principles. Others create learning partners or mentoring relationships that provide regular opportunities to process experiences and receive feedback. Without this reflective component, even rich experiences can yield limited growth. Finally, continuous learning requires knowing when to unlearn - recognizing when mental models, assumptions, or practices have become outdated. In fields experiencing rapid change, the ability to let go of previously successful approaches may be as important as acquiring new ones.
Chapter 3: Building Diverse Networks: Creating Options Through Connections
Networks fundamentally shape career trajectories, influencing everything from information access to opportunity awareness to reputation development. However, most professionals approach networking haphazardly rather than strategically cultivating connections that create future options. Research reveals that effective networks combine two distinct but complementary types of connections. Close-tie networks consist of deep relationships with people who know you well - family, close friends, longtime colleagues. These connections provide emotional support, honest feedback, and high-commitment assistance during transitions or challenges. Loose-tie networks, by contrast, consist of broader, less intense connections with acquaintances, former coworkers, industry contacts, and others with whom you interact periodically. Stanford sociologist Mark Granovetter's groundbreaking research demonstrated that loose ties often prove more valuable for career mobility than close ties. Because loose connections bridge different social circles, they provide access to novel information, diverse perspectives, and opportunities not available within your immediate network. Someone you met at a conference three years ago might provide the crucial introduction to your next role, precisely because they travel in different circles than your close connections. The most effective networkers deliberately cultivate both types of relationships. They invest deeply in a core group of close connections while continually expanding their loose-tie network through activities like professional associations, community involvement, and strategic volunteering. This balance provides both stability and opportunity access. Network diversity specifically emerges as critical for future-proofing careers. Homogenous networks - filled with people similar to you in background, profession, industry, or demographic characteristics - create blind spots and limit options. Those with diverse networks spanning different industries, functional areas, organizational levels, and cultural backgrounds gain several advantages: earlier awareness of emerging trends, more varied perspectives on challenges, and access to a wider opportunity landscape when needed. Building and maintaining such networks requires both intention and attention. Several distinct approaches prove effective. Some cultivate relationships one-on-one, investing deeply in each connection. Others take a more diffuse approach, participating broadly in groups and communities that align with their interests. The key is finding approaches that fit your personality and circumstances while ensuring diversity and intentionality.
Chapter 4: Seeking Valuable Experiences: Becoming Opportunity Greedy
Experience represents the most powerful driver of professional growth, yet most people accumulate experiences passively rather than strategically seeking those with greatest developmental potential. Research demonstrates that high-performers take a fundamentally different approach - they become "opportunity greedy," actively pursuing experiences that stretch their capabilities and create future options. This "experience hunger" manifests in several ways. First, these individuals approach everyday work with what Harvard researchers call a "development stance" - viewing assignments not just as tasks to complete but as opportunities to acquire new skills and perspectives. Where others might approach a presentation as something to get through, they see it as a chance to strengthen communication capabilities and expand visibility. Where others might view a problem as an annoyance, they recognize it as a chance to develop creative problem-solving muscles. Second, opportunity-greedy professionals actively volunteer for challenging assignments that push beyond their comfort zones. They recognize that growth happens at the edge of current capabilities - what psychologist Lev Vygotsky called the "zone of proximal development." Research from the Center for Creative Leadership confirms that challenging assignments, especially those requiring new skills, working across boundaries, or managing through ambiguity, provide greater developmental impact than incremental stretches within familiar territory. Third, these individuals proactively create experiences outside formal job responsibilities. They pursue cross-functional projects, participate in task forces, volunteer for industry initiatives, or develop side ventures. One financial analyst profiled maintained a photography business that initially seemed unrelated to her day job, but ultimately provided visual communication skills that differentiated her in analytical presentations. Another executive regularly volunteered for non-profit boards, gaining governance experience years before his formal role required it. Global experiences emerge as particularly valuable in an increasingly interconnected economy. Those who work across cultural boundaries - whether through international assignments, multi-country projects, or even purposeful cross-cultural experiences in their home locations - develop adaptive capabilities that transfer to many contexts. They learn to navigate ambiguity, communicate across differences, and recognize underlying patterns in seemingly disparate situations. Finally, opportunity-greedy professionals extract maximum learning from each experience through intentional reflection and application. They don't just accumulate experiences; they integrate them into an evolving professional identity and skillset.
Chapter 5: Developing Resilience: Bouncing Forward Through Setbacks
Career paths rarely follow straight, predictable trajectories. Economic downturns, organizational restructurings, project failures, performance plateaus, and personal circumstances inevitably create setbacks and challenges. What distinguishes those who sustain long-term career growth isn't avoiding these difficulties but responding to them in ways that create forward momentum. This capacity for "bouncing forward" rather than merely bouncing back differentiates true resilience from simple recovery. Resilient professionals don't just return to their previous state after setbacks; they integrate lessons learned into an enhanced approach that leaves them better equipped for future challenges. They demonstrate what researchers call "post-traumatic growth" - finding meaning and development opportunity even in significant disruptions. Three interconnected elements form the foundation for this resilience. First is grit - the combination of passion and perseverance that sustains long-term goals despite obstacles. Psychologist Angela Duckworth's research shows that grit predicts achievement across diverse domains better than talent or intelligence alone. Gritty individuals maintain unwavering commitment to meaningful objectives while adapting their approaches as needed. Second is resilience itself - the ability to adapt positively to adversity. Resilient people demonstrate several key characteristics: they maintain perspective during difficulties, seeing setbacks as temporary and specific rather than permanent and pervasive; they cultivate strong support networks they can draw upon during challenges; and they practice emotional regulation that acknowledges difficulties without becoming overwhelmed by them. Third is intrinsic motivation - deriving energy and direction from internal sources rather than external rewards or pressures. Research consistently shows that those motivated by personal values, meaningful purpose, and growth consistently outperform those primarily motivated by status or financial rewards, especially when facing setbacks. This internal drive provides stability when external conditions become uncertain. These elements combine into practical approaches for navigating career difficulties. Resilient professionals renounce fixed mindsets that interpret setbacks as evidence of inherent limitations. They remain curious about alternative paths forward. They cultivate both strategic patience and tactical urgency, understanding when to persist and when to pivot. Perhaps most importantly, they maintain focus on long-term aspirations rather than short-term disruptions. Interestingly, research shows that resilience can be developed through deliberate practice. Techniques like intentional reflection, reframing challenges as learning opportunities, cultivating supportive relationships, and practicing stress management all strengthen capacity for bouncing forward. The most resilient professionals approach these practices with the same dedication they bring to developing technical skills.
Chapter 6: Anticipating Future Trends: Essential Capabilities for Tomorrow
The acceleration of change across industries creates both challenge and opportunity. Those who anticipate emerging trends and develop corresponding capabilities position themselves for continued relevance and potential advantage. While specific technical skills vary by field, several meta-capabilities emerge as universally valuable for future-proofing careers. Functional excellence remains foundational. As automation eliminates routine work, depth of expertise in at least one domain becomes increasingly important. IDEO CEO Tim Brown describes the ideal professional as "T-shaped" - combining depth in a specific area with breadth across related domains. This foundation provides credibility, confidence, and transferable problem-solving approaches even as specific applications evolve. Emotional intelligence emerges as equally critical. As routine cognitive work becomes increasingly automated, uniquely human capabilities for empathy, collaboration, and influencing become comparative advantages. Research consistently shows that higher emotional intelligence correlates with career advancement, particularly at senior levels where complex stakeholder relationships must be navigated effectively. Technological fluency represents another essential capability, regardless of profession. This doesn't mean everyone needs coding skills, but all professionals need comfort with digital tools relevant to their domains, awareness of emerging technologies affecting their fields, and ability to collaborate effectively with technical specialists. The future belongs to those who can understand both human needs and technological possibilities, bridging these worlds rather than specializing in only one. Creative problem-solving capabilities gain importance in environments where established playbooks become quickly outdated. This involves not just generating novel ideas but reframing problems, recognizing patterns across disparate domains, and combining approaches in unique ways. Those who can navigate ambiguity and find clarity in complex situations will consistently outperform those who excel only in structured environments with clear parameters. Virtual collaboration represents another critical capability as distributed work becomes normalized. This includes not just facility with collaboration tools but the interpersonal and communication skills to build relationships, resolve conflicts, and coordinate complex work across distance, time zones, and cultural differences. Perhaps most fundamental is learning agility - the ability to adapt quickly to new challenges by rapidly acquiring and applying unfamiliar knowledge. This meta-capability underpins all others, enabling professionals to evolve as contexts change. Research from Columbia University shows that learning agility predicts leadership potential better than current performance or past achievements, highlighting its centrality to sustained career success. Importantly, these capabilities require intentional development. They rarely emerge naturally from simply performing current job responsibilities. Instead, they demand deliberate stretching beyond comfort zones, consistent reflection, and ongoing feedback from diverse sources.
Summary
The defining career challenge of our era is not achieving success today but sustaining relevance tomorrow. In a landscape characterized by technological disruption, globalization, demographic shifts, and increasing complexity, traditional approaches to career management prove increasingly inadequate. Static skills become obsolete, narrow networks limit options, passive experience accumulation yields diminishing returns, and rigid responses to setbacks create vulnerability rather than resilience. The alternative emerges through deliberate stretching - consistently reaching beyond current capabilities while maintaining connection to meaningful aspirations. This approach reframes career development from an organizational responsibility to an individual practice integrated into daily work. It transforms potential threats into opportunities for growth and differentiation. Perhaps most importantly, it restores agency in an uncertain environment, replacing anxiety about change with confidence in adaptability. Those who master the five core stretching practices - learning continuously, staying open to possibilities, building diverse networks, seeking valuable experiences, and developing resilience - position themselves not just to navigate the future of work but to shape it according to their own dreams and values.
Best Quote
“Since we met at Case Western Reserve University and shared years of doctoral work together, our many professors were constantly in our thoughts. We thank them all, in particular for serving as advisors for some of the earliest research of this book: John Aram, Richard Boyatzis, Paul Salipante, Jagdip Singh, Diana Bilimoria, and Dick Boland.” ― Karie Willyerd, Stretch: How to Future-Proof Yourself for Tomorrow's Workplace
Review Summary
Strengths: The review praises the book for its engaging narrative and diverse sources, which avoid the pitfalls of typical how-to books. It highlights the book's ability to earn curiosity and engagement, making it suitable for readers at any career stage. The book is also noted for providing actionable guidance and takeaways, making it a valuable tool for professional development.\nOverall Sentiment: Enthusiastic\nKey Takeaway: "Stretch: How To Future-Proof Yourself For Tomorrow's Workplace" by Karie Willyerd and Barbara Mistick is highly recommended for its unique approach to professional development, offering insights from diverse sources and practical advice to navigate the rapidly changing workplace landscape.
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Stretch
By Karie Willyerd











