
We Are the Weather
Saving the Planet Begins at Breakfast
Categories
Nonfiction, Science, Food, Politics, Nature, Audiobook, Sustainability, Environment, Ecology, Climate Change
Content Type
Book
Binding
Hardcover
Year
2019
Publisher
Farrar, Straus and Giroux
Language
English
ASIN
0374280002
ISBN
0374280002
ISBN13
9780374280000
File Download
PDF | EPUB
We Are the Weather Plot Summary
Introduction
Climate change represents the most urgent existential threat humanity has ever faced, yet our collective response remains woefully inadequate. The fundamental disconnect lies not in our lack of scientific understanding, but in our inability to translate knowledge into meaningful action. What makes this crisis particularly insidious is how we have misidentified its primary drivers, focusing almost exclusively on fossil fuels while overlooking a critical factor that each of us influences multiple times daily: our food choices. Through meticulous examination of environmental data, historical parallels, and psychological insights, a compelling case emerges that addressing climate change requires confronting an inconvenient truth about animal agriculture. The argument transcends mere environmental advocacy by exploring the profound psychological barriers that prevent us from acting on what we know. By analyzing how humans respond to conceptual versus immediate threats, and by drawing parallels between climate inaction and other historical moments of moral failure, we are challenged to reconsider not just what we eat, but how our daily choices either perpetuate or combat the greatest crisis of our time. This logical dissection of both scientific evidence and human behavior offers a rare pathway from understanding to belief, and ultimately to action.
Chapter 1: The Climate Crisis Demands Immediate Individual Action
Despite overwhelming scientific consensus about the reality and dangers of climate change, humanity continues to increase rather than decrease its greenhouse gas emissions. This disconnect stems not from lack of knowledge but from a fundamental psychological limitation: our inability to emotionally connect with threats that feel abstract, distant, and gradual. Unlike immediate dangers that trigger our fight-or-flight response, climate change exists in a cognitive blind spot—we intellectually acknowledge it while emotionally remaining unmoved by it. Historical precedents demonstrate how collective action requires both structural and individual changes. During World War II, citizens accepted rationing, altered consumption patterns, and made numerous lifestyle modifications to support the war effort. Roosevelt famously declared these were not "sacrifices" because the preservation of freedom justified any temporary inconvenience. This mobilization succeeded because it connected abstract threats to concrete actions, transforming distant concerns into immediate imperatives. The environmental crisis demands a similar psychological transformation. When individuals feel personally invested in outcomes, they display remarkable capacity for change and even "hysterical strength"—the documented phenomenon where humans perform seemingly impossible physical feats in emergency situations. Our failure to address climate change stems not from inability but from failing to perceive it as the emergency it truly is. We know about climate change, but we don't believe in it with the visceral certainty that would compel action. This cognitive dissonance creates a dangerous moral position. Future generations will likely judge our inaction harshly, seeing no meaningful distinction between those who actively denied climate science and those who accepted it intellectually while continuing harmful behaviors. Knowledge without corresponding action represents not ignorance but complicity. The crisis demands immediate behavioral changes not because individual actions alone can solve climate change, but because they represent an essential component of any comprehensive solution. The necessary changes need not be revolutionary. Small, consistent actions by large numbers of people create powerful ripple effects through social influence. Humans consistently underestimate how their behavior affects others—research shows that habits, attitudes, and choices spread through social networks like contagions. The question is not whether individual actions matter, but whether we can collectively recognize the emergency unfolding before us and respond with appropriate urgency. Addressing climate change requires us to overcome what philosopher Peter Singer calls the "identifiable victim effect"—our tendency to respond emotionally to specific, visible suffering while remaining unmoved by statistical tragedies. We must learn to see climate change not as an abstract future possibility but as a present emergency demanding immediate response, just as we would unhesitatingly act to save someone trapped beneath a car.
Chapter 2: Animal Agriculture: The Overlooked Climate Change Driver
The environmental discourse surrounding climate change has systematically marginalized one of its primary drivers: animal agriculture. While fossil fuels rightfully receive significant attention, the massive contribution of livestock production remains conspicuously absent from mainstream climate conversations. This oversight isn't merely a scientific error; it constitutes a strategic failure that undermines our ability to address the crisis effectively. The environmental impact of animal agriculture is staggering. According to comprehensive assessments, livestock production generates between 14.5% and 51% of global greenhouse gas emissions, depending on calculation methodologies. The higher estimate—which accounts for factors like respiratory CO2 from animals, forgone carbon sequestration from deforested land, and lifecycle impacts—suggests animal agriculture may actually exceed emissions from all transportation, electricity generation, and industry combined. Even the lower figure represents a climate impact too significant to ignore. Animal agriculture's climate footprint stems from multiple sources. Ruminant animals like cattle produce enormous quantities of methane—a greenhouse gas 86 times more potent than CO2 over a 20-year period. Livestock waste generates significant nitrous oxide emissions, which have 310 times the warming potential of CO2. Perhaps most devastating, animal agriculture drives approximately 80% of global deforestation as forests are cleared for grazing land and feed crops. This deforestation creates a dangerous feedback loop: fewer trees absorb carbon while more methane-producing animals populate the planet. The land-use inefficiency of animal agriculture compounds these issues. Globally, 59% of all agricultural land is dedicated to livestock production, though it provides only 18% of global calories. This represents an enormous opportunity cost—land that could sequester carbon as forest or produce plant foods more efficiently instead contributes significantly to warming. When considering water usage, antibiotic consumption, and overall resource intensity, the pattern becomes unmistakable: animal agriculture places disproportionate strain on planetary boundaries. What makes this oversight particularly troubling is how thoroughly it has been institutionalized. Major climate reports, environmental organizations, and even documentaries specifically focused on climate solutions frequently minimize or completely omit animal agriculture's role. Al Gore's influential "An Inconvenient Truth" mentioned virtually every climate solution except dietary change. This systematic blind spot persists even as scientific evidence mounts that addressing climate change without addressing animal agriculture is mathematically impossible. The revelation that our planet is effectively an "animal farm" rather than simply a "fossil fuel factory" demands a fundamental recalibration of climate strategy. Unlike the decades-long, trillion-dollar transition required for renewable energy infrastructure, dietary shifts can begin immediately with minimal investment. The scientific consensus is clear: we cannot meet Paris Agreement climate targets without significantly reducing consumption of animal products.
Chapter 3: The Power of Collective Dietary Choices
Individual dietary choices, when aggregated across populations, constitute a powerful mechanism for climate action. Unlike many climate solutions that require massive infrastructure investments or technological breakthroughs, changing what we eat requires no new technologies, government approvals, or economic restructuring. It simply requires different choices at mealtime—choices that create immediate emissions reductions from day one. The emissions difference between animal and plant foods is dramatic. Beef production generates about 60kg of greenhouse gases per kilogram of protein, while legumes produce less than 1kg. This represents a 60-fold difference in climate impact. Even comparing the lowest-impact animal products with the highest-impact plant foods, the plant options consistently produce fewer emissions. These differences multiply dramatically when considering that the average American consumes approximately twice the recommended protein intake, much of it from animal sources. When examining population-level impacts, the mathematics become compelling. If Americans reduced meat consumption by just 25%, it would eliminate greenhouse gas emissions equivalent to taking 82 million cars off the road. More ambitious dietary shifts—such as adopting plant-based eating before dinner—could reduce an individual's food-related carbon footprint by up to 60%. Applied collectively, such changes could reduce global emissions by billions of tons annually, representing one of the most significant near-term climate solutions available. Social contagion research demonstrates how dietary choices spread through social networks. Studies by Christakis and Fowler revealed that behaviors—including eating habits—can influence friends, friends of friends, and even friends of friends of friends. This "Three Degrees of Influence Rule" means that when one person adopts more climate-friendly eating, the effect ripples outward, potentially influencing dozens or even hundreds of others. Supermarkets track purchasing patterns and adjust inventory accordingly; restaurants modify menus based on customer preferences; food services adapt to changing demands. Contrary to arguments that individual choices are insignificant, these collective effects demonstrate how consumer behaviors drive systemic change. When enough individuals shift demand, markets respond. We see this principle operating in the explosive growth of plant-based alternatives, with major food companies increasingly investing in meat and dairy alternatives in response to changing consumer preferences. These market shifts subsequently make climate-friendly choices more accessible, creating virtuous cycles of positive change. Perhaps most importantly, dietary choices represent a rare climate solution that addresses multiple greenhouse gases simultaneously. While most climate interventions target carbon dioxide, dietary shifts also reduce methane and nitrous oxide emissions—greenhouse gases with much higher warming potentials that operate on shorter timescales. Given the urgency of staying below critical temperature thresholds, these immediate reductions in short-lived climate pollutants provide valuable time for longer-term carbon dioxide reduction strategies to take effect.
Chapter 4: Why We Resist Acknowledging Our Role
Despite compelling evidence that dietary choices significantly impact climate change, most environmentally conscious individuals continue consuming animal products at unsustainable rates. This inconsistency between knowledge and behavior stems from powerful psychological and cultural barriers that inhibit meaningful change. Understanding these mechanisms of resistance is essential for overcoming them. The first barrier involves what psychologists call "motivated reasoning"—our tendency to process information in ways that protect existing beliefs and behaviors. When presented with evidence that our eating habits harm the environment, we instinctively search for reasons to discount this information. We focus disproportionately on imperfections in the evidence, emphasize uncertainties in the data, or find exceptional cases that seem to contradict the general pattern. This selective skepticism allows us to maintain comfortable habits while preserving our self-image as environmentally responsible. Closely related is the phenomenon of cognitive dissonance—the psychological discomfort that arises when our actions contradict our values. Rather than changing behavior to resolve this discomfort, we often modify our beliefs instead. We tell ourselves that individual choices don't matter compared to corporate or government action, that our particular consumption is negligible in the grand scheme, or that technological solutions will eventually solve climate change without requiring personal sacrifice. These mental maneuvers effectively neutralize the moral imperative to change. Social and cultural factors compound these psychological barriers. Food choices are deeply embedded in cultural identity, family tradition, and social bonding. Questioning the sustainability of meat consumption often feels like challenging not just a meal but an entire way of life. Additionally, the social risk of adopting "extreme" dietary positions creates powerful conformity pressures. Nobody wants to be seen as difficult, judgmental, or radical—especially around something as communal as eating. The food industry actively reinforces these resistances through sophisticated marketing that dissociates animal products from their environmental impacts. Idyllic farm imagery, sustainability buzzwords, and strategic obfuscation create the impression that animal agriculture is compatible with environmental responsibility. Meanwhile, lobbying efforts ensure that dietary guidelines, climate policies, and public education campaigns minimize focus on reducing animal product consumption. Perhaps most significantly, we resist acknowledging our dietary impact because doing so would require confronting our complicity in harm. The renowned social psychologist Albert Bandura identified "moral disengagement" mechanisms that enable harmful behaviors through distancing, diffusion of responsibility, and advantageous comparison. We employ these mechanisms when we avoid considering the environmental consequences of our food choices—telling ourselves that individual actions are meaningless, that responsibility lies with producers rather than consumers, or that our consumption is justified compared to more flagrant environmental offenders. The cumulative effect of these resistance mechanisms is a state of "knowing but not believing"—a curious psychological condition where information fails to generate corresponding emotional and behavioral responses. Like Supreme Court Justice Felix Frankfurter, who famously told a Holocaust witness, "I did not say this man is lying. I said I cannot believe him," many of us intellectually acknowledge the climate impact of animal agriculture while emotionally and behaviorally proceeding as if this knowledge were not true.
Chapter 5: Breaking Through Emotional Barriers to Action
Overcoming the gap between climate knowledge and climate action requires addressing the emotional infrastructure that maintains this disconnect. While logical arguments provide essential foundations for change, they seldom generate sufficient motivation alone. Transforming our relationship with climate change means cultivating emotional connections to abstract threats and developing psychological tools that facilitate rather than inhibit action. One crucial psychological shift involves moving from conceptual to concrete understanding of climate threats. Research shows that people respond more strongly to personally relevant, vividly imagined consequences than to abstract statistics. When astronauts view Earth from space, they often experience the "overview effect"—a profound cognitive shift in awareness triggered by seeing the planet as a fragile, unified whole. This perspective fundamentally alters their relationship with environmental issues. While most people cannot travel to space, similar perspective shifts can be cultivated through techniques that make climate impacts more immediate and tangible. The concept of "pre-traumatic stress" offers another pathway to motivation. Unlike post-traumatic stress, which processes past harm, pre-traumatic stress acknowledges future harms and generates appropriate preventative responses. By allowing ourselves to feel anticipatory grief for climate losses that haven't yet fully manifested, we access emotional resources typically reserved for immediate threats. This approach converts abstract future scenarios into present emotional realities that demand attention and action. Narrative psychology reveals that humans are fundamentally story-driven creatures. We organize our experiences into meaningful narratives that guide our behavior. The climate crisis currently lacks compelling narratives that position individuals as active protagonists rather than passive observers. Effective climate communication must create stories where everyday choices matter, where seemingly small actions accumulate into significant outcomes, and where individual agency exists within larger systemic contexts. Social identity also powerfully influences behavior. Research demonstrates that people are more likely to adopt new behaviors when they see those behaviors as consistent with valued group identities. Climate-friendly dietary choices spread more effectively when framed as expressions of care, responsibility, and community values rather than as sacrifices or deprivations. Building social infrastructures that normalize and celebrate sustainable eating creates contexts where change feels natural rather than exceptional. Perhaps most importantly, we must challenge the false dichotomy between hope and action. Many people avoid climate engagement because they oscillate between paralyzing despair and wishful optimism. Neither emotional state promotes sustained action. A more productive approach recognizes that hope emerges from action rather than preceding it. Just as physical exercise initially requires discipline but eventually generates motivation through positive feedback, climate actions often create their own emotional rewards through efficacy and connection. The psychologist Per Espen Stoknes suggests five psychological strategies for climate engagement: make it social, supportive, simple, story-based, and signals-oriented. This framework recognizes that sustainable behaviors spread through social networks, require supportive infrastructures, benefit from simplification, thrive within compelling narratives, and need visible markers of progress. By addressing these psychological dimensions, we create conditions where knowledge can transform into belief and ultimately into action.
Chapter 6: From Knowledge to Belief: The Path to Change
The distinction between knowing and believing represents the crucial gap in climate action. Knowledge involves intellectual comprehension of facts; belief incorporates emotional acceptance that transforms understanding into conviction. Many people intellectually acknowledge climate change but have not emotionally integrated this knowledge in ways that would generate meaningful behavioral change. Bridging this gap requires examining how beliefs form and how they translate into action. Historically, major social transformations have occurred when intellectual understanding became emotionally resonant. The abolition movement gained momentum not just through rational arguments against slavery but through narratives that made its horrors visceral and immediate. Similarly, public attitudes toward smoking shifted dramatically once the health risks became personally relevant rather than merely statistical. These transformations suggest that climate action requires not just better information but better integration of existing information into our emotional frameworks. Neurological research reveals that belief formation involves both analytical and experiential processing systems. The analytical system evaluates evidence logically but lacks motivational force; the experiential system processes information emotionally and generates behavioral responses. Climate communication typically targets the analytical system through facts and figures while neglecting experiential pathways. Effective climate engagement must activate both systems simultaneously, translating abstract knowledge into concrete experience. The concept of "embodied cognition" suggests that physical experiences shape abstract understanding. Studies demonstrate that people holding warm beverages judge others more warmly, and physical cleanliness influences moral judgments. This research implies that physical experiences of climate change—participating in conservation activities, experiencing extreme weather events, or even deliberate exposure to natural environments—may facilitate deeper belief than intellectual understanding alone. These embodied experiences convert abstract threats into tangible realities. Identity plays a crucial role in this knowledge-belief gap. People resist information that threatens important identities. For many, dietary choices represent core aspects of personal, cultural, and family identity. Effective climate communication must acknowledge these identity dimensions and create pathways for integrating new behaviors without threatening valued self-conceptions. This might involve emphasizing continuity with traditional values of stewardship and responsibility or creating new positive identities around sustainable eating. Psychologist Jonathan Haidt's metaphor of the "elephant and rider" illuminates this process. The rider represents rational thought while the elephant represents emotions and intuitions. The rider can guide the elephant but cannot control it through force. Similarly, climate knowledge (the rider) can only guide behavior when it works with rather than against emotional reactions (the elephant). This requires framing climate-friendly choices as aligned with core values and emotional priorities rather than as sacrifices contradicting them. The transition from knowledge to belief often occurs through progressive behavioral commitments rather than sudden conversions. Small initial actions create positive feedback loops that facilitate larger changes. Someone who adopts meat-free Mondays may gradually expand this practice to multiple days per week as they experience benefits and develop new habits. This incremental approach recognizes that belief often follows behavior rather than preceding it—we come to believe more strongly in what we repeatedly do.
Chapter 7: Practical Solutions: No Animal Products Before Dinner
Amidst the complexity of climate change, one straightforward approach offers remarkable potential: consuming no animal products before dinner. This simple guideline provides a clear, actionable pathway that balances environmental impact with psychological feasibility. Rather than demanding absolute dietary transformation—which often triggers resistance and abandonment—this approach creates sustainable change through moderate, consistent action. The mathematical case for this strategy is compelling. Research indicates that eliminating animal products from breakfast and lunch reduces diet-related emissions by approximately 1.3 metric tons per person annually. This represents roughly 65% of the reduction achieved by full veganism, while requiring substantially less psychological adjustment. For context, this single change would reduce an individual's carbon footprint more than eliminating all personal air travel or switching from a conventional car to a hybrid. The "no animal products before dinner" approach elegantly addresses several psychological barriers to dietary change. It preserves cherished social eating experiences—typically dinner occasions—while modifying less emotionally significant meals. This strategic compromise acknowledges the cultural importance of certain eating traditions while still enabling substantial emissions reductions. By framing the change as an addition of plant-based options rather than elimination of animal products, it bypasses the "loss aversion" that typically generates resistance. Implementation requires minimal knowledge or culinary expertise. Unlike complicated carbon calculations or nutritional balancing acts, this guideline offers clear parameters anyone can follow. Its simplicity eliminates decision fatigue—the psychological burden of constantly evaluating choices—by establishing a straightforward framework for daily decisions. This cognitive efficiency makes sustained adherence significantly more likely than approaches requiring continuous deliberation. The practical advantages extend beyond individual psychology. This approach naturally aligns with existing meal patterns in many cultures, where breakfasts and lunches already include numerous plant-based options. The growing availability of plant-based alternatives further facilitates implementation, as food manufacturers respond to increasing demand with improved products. This creates positive feedback loops where individual choices drive market changes that subsequently make those choices easier. Perhaps most importantly, this moderate approach serves as an entry point rather than an endpoint. Research on behavior change demonstrates that initial commitments often lead to more comprehensive transformations through several mechanisms. The experience of successfully implementing partial changes builds self-efficacy. Cognitive dissonance reduction encourages alignment between values and behaviors. Identity shifts occur as people begin seeing themselves as environmentally conscious eaters. These psychological processes frequently generate momentum toward additional positive changes. The "no animal products before dinner" approach represents a strategy informed by both environmental science and behavioral psychology. It acknowledges that perfect solutions often undermine good ones by creating implementation barriers too high for widespread adoption. By identifying the intersection between significant impact and psychological feasibility, this approach offers a realistic pathway for translating climate concern into climate action.
Summary
The climate crisis demands a fundamental reconsideration of our relationship with food. By identifying animal agriculture as a primary driver of environmental degradation rather than a peripheral contributor, we confront a truth that is simultaneously challenging and empowering. The revelation that our dietary choices—decisions we make multiple times daily—significantly impact planetary health transforms abstract climate concerns into concrete opportunities for meaningful action. This shift in understanding places agency back in our hands, demonstrating that even as individuals we possess significant power to effect change. What emerges from this logical examination is not merely an environmental argument but a psychological roadmap for navigating the complex territory between knowledge and action. The barriers we face are not primarily informational but emotional and cultural—we know what climate change requires but struggle to believe it with sufficient conviction to act accordingly. By acknowledging these psychological mechanisms and developing strategies to address them—particularly the straightforward approach of eliminating animal products before dinner—we discover that climate action need not require revolutionary lifestyle changes or technological miracles. It simply requires reconnecting our intellectual understanding with our capacity for meaningful response, transforming climate knowledge from something we possess into something we embody through daily choices.
Best Quote
“Sadness and joy aren't opposites of each other. They are each the opposite of indifference.” ― Jonathan Safran Foer, We Are the Weather: Saving the Planet Begins at Breakfast
Review Summary
Strengths: The book is considered important for the Western world to read, as it addresses critical environmental issues and advocates for a shift towards a plant-based diet. The initial sections are engaging and effectively set up the argument for collective action against environmental destruction. Weaknesses: The book becomes tedious and repetitive, particularly in the last third. The self-interview section is specifically criticized as being unengaging. Additionally, the first 70 pages are spent on topics seemingly unrelated to climate change, which may confuse readers initially. Overall Sentiment: Mixed Key Takeaway: While the book presents a crucial message about environmental conservation and dietary change, its execution falters in later sections, potentially diminishing its impact.
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We Are the Weather
By Jonathan Safran Foer