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Your Turn

How to Be an Adult

3.8 (815 ratings)
25 minutes read | Text | 8 key ideas
Adulting is an unscripted performance, and Julie Lythcott-Haims' "Your Turn" offers a refreshingly candid take on navigating this often bewildering stage. She challenges the outdated checklist of adulthood—education, career, marriage, and parenthood—as mere optional scenes in a much grander play. With her background as a former Stanford dean and a bestselling author, Julie draws on personal stories and diverse interviews to illuminate the path to authentic adulthood. Her insights cater to those who feel like impostors in their own lives, offering strategies to embrace the messy, rewarding process of growing up. Here’s your invitation to redefine adulthood on your terms and find joy in the chaos.

Categories

Nonfiction, Self Help, Psychology, Parenting, Mental Health, Audiobook, Personal Development, Adult

Content Type

Book

Binding

Hardcover

Year

2021

Publisher

Henry Holt and Co.

Language

English

ISBN13

9781250137777

File Download

PDF | EPUB

Your Turn Plot Summary

Introduction

The rain tapped gently against the window as Sarah stared at her phone, thumb hovering over the "Confirm Payment" button for her first apartment security deposit. At twenty-four, this moment felt monumental—terrifying yet exhilarating. Her parents had offered to help, but something inside her whispered that this step needed to be hers alone. With a deep breath and racing heart, she pressed the button. Done. No safety net, no permission needed, no one to blame if things went wrong. Just her own decision, her own life unfolding. This journey from dependence to independence isn't just about paying bills or living alone. It's about finding your voice in a world that often drowns it out with expectations and comparisons. It's about learning that failure isn't fatal but instructional, that boundaries aren't selfish but necessary, and that your authentic self is worth discovering beneath layers of people-pleasing. Through stories of young adults navigating career pivots, family dynamics, financial challenges, and identity formation, we'll explore how self-reliance grows not from having all the answers, but from developing the courage to ask better questions of yourself and the world around you.

Chapter 1: Finding Your Voice in a World of Expectations

Hugo was twenty-four and trapped in his parents' expectations. Though passionate about physical therapy, he was being pushed toward data science and programming in financial services—his father's field. "My parents appear to be trying their darnedest to tell me what to do for a living," Hugo explained. His parents had made every decision for him in childhood and even set up three internships for him in finance after college, though Hugo felt little passion for the work. When asked what kind of work would excite him, Hugo immediately replied, "Physical therapy, and I know a lot about it and have years of experience." He could enthusiastically describe how to treat injuries, fix issues from sedentary lifestyles, and help elderly people maintain better health. Yet remarkably, he concluded, "So, maybe that'll be my backup." Hugo was stuck in neutral, unable to pursue what truly energized him because of his parents' influence. The root of Hugo's paralysis became clear: his father had been pushing him toward tech and financial services without ever showing Hugo what that world was actually like. "I think my father didn't want to show me what he does or deals with because he was so unsure whether I would like it at all," Hugo realized. This insight led to a breakthrough moment at dinner when Hugo directly confronted the situation: "Jesus Christ, will you please teach me something about what you do? You've been in the business for thirty years and you haven't taught me anything, I barely know what you even do!" The next day, his father took him to an important business meeting. For the first time, Hugo saw negotiations in action and felt his father's pride in having him there. "To me, it was the first time I felt his pride exuding towards me. And wowie did that moment itself just obliterate the concerns I had about myself." This single conversation transformed their relationship. "Previously, my conversations with my father felt like asthma. Right now they flow like a stream." Three months after his initial plea for help, Hugo had completed a data science boot camp and was actively participating in his father's business meetings. While he still maintained his interest in physical therapy, he discovered he was also good at data science. More importantly, he found that taking action—speaking up about what he needed—broke the pattern of passivity that had kept him stuck. Finding your voice often begins with a single moment of courage—that instant when you decide to speak your truth even when it feels risky. Hugo's story reminds us that our authentic voice emerges not when we rebel against others' expectations, but when we engage honestly with them. Sometimes the path forward isn't about dramatic rejection of others' visions for us, but about creating genuine dialogue that honors both their wisdom and our unique desires. By steadying his flashlight on improving communication with his father, Hugo not only changed their relationship but opened new possibilities for his future.

Chapter 2: Building Resilience Through Failure

When Jamie was nine years old, his father came to his third-grade classroom after school one day. As Jamie translated his father's Spanish into English for his teacher, he learned something shocking: he would be leaving school a few weeks early to work on his grandfather's farm in Mexico. His father explained that Jamie needed to learn "la manera de la vida"—the way of life, how to sustain yourself. Despite his confusion and fear, Jamie soon found himself riding a mule with giant sacks on either side, picking peanuts on his grandfather's farm in Mexticacán. One hot night in late July, Jamie's father announced he was returning to California alone. "What I need you to do is continue to stay here and support your grandfather," he told Jamie. "This is the amount of money you'll need to get back home. You can fly back or take a bus back." Through tears, Jamie asked why his father was leaving him. "Nobody is leaving you," his father replied. "You're working. You're going to work your way back up. I need you to understand how to make a living." Jamie was devastated when he looked at his weekly pay—just three or four dollars—realizing how long it would take to earn enough for his return trip. Jamie didn't meet his father's expectations. His dad eventually returned to get him, and when they reached the bus depot, his father deliberately counted out Jamie's earned pesos for the teller to see, making him use his own money to pay for the ticket. "I remember that," Jamie recalls. "It upset me that I couldn't use the money I'd earned to buy what I wanted." Jamie started fourth grade a week behind everyone else. As Jamie grew older, his father continued sending him to work on his grandfather's farm each summer. By high school, Jamie had become rebellious, bleaching his hair and becoming what he calls a "Latino surfer." One summer, he made friends in Mexico and consequently didn't earn enough money to return home. When he called his father, the response was brutal: "You're not coming home. Good luck." Jamie's father hung up the phone. At the time, Jamie couldn't understand his father's harshness, but now he sees it differently: "He was modeling how to be an adult—how to conduct yourself in a public space where you feel uncomfortable, how to persevere." These challenging experiences shaped Jamie into the person he is today—a forty-two-year-old Latino man working at Common Sense Media, where he helps educators and parents understand what children are experiencing developmentally. His difficult childhood taught him resilience and perspective that he now uses to help others. "I have a drive to understand the way others are learning and why. And to help," he explains. Through his work, he provides tools for adults to create empathy for what children are going through rather than simply judging or punishing them. Resilience isn't born from comfort but from confronting challenges that push us beyond our perceived limits. Jamie's story reveals how failure and struggle, though painful, can become our greatest teachers. His father's tough approach might seem extreme, but it instilled in Jamie a deep understanding that actions have consequences and that hard work is essential for survival. Now, he transforms those difficult lessons into compassion for others. This pattern—of falling, learning, and growing stronger—is the very essence of building resilience. The most valuable skills often come not from our successes but from the moments when we faced adversity and discovered what we were truly capable of overcoming.

Chapter 3: Creating Authentic Connections in a Digital Age

Irshad Manji was born to an Egyptian mother and Indian father in Uganda. When she was four, President Idi Amin called for the removal of all Asians from Uganda, forcing her family to flee to Canada. Growing up outside Vancouver, Irshad's childhood was marked by violence and rigid expectations. One night when she was ten, her father threatened to slice off her ear with a kitchen knife after she reminded him that in Canada, he couldn't kill her mother as he had threatened to do. Irshad fled to the roof of their house, where she made a pact with herself: "I would never as an adult allow myself to be stuck in the situation that my mother found herself in." This formative experience sparked Irshad's lifelong mission to help people escape either/or situations through what she calls "moral courage"—having difficult conversations, then doing the right thing despite our fears. As a queer Muslim woman, Irshad has navigated seemingly irreconcilable identities throughout her life. At fourteen, she was kicked out of her madrasa (Islamic religious school) for asking too many questions about the Koran. Rather than rebelling against her faith, she spent Saturdays at the public library researching Islam and other religions, discovering ijtihad—an Islamic tradition of struggling with one's mind to comprehend the wider world. In 2004, Irshad published "The Trouble with Islam Today," challenging fellow Muslims to question dogma within their faith. During her book tour, she initially approached critics defensively, ready for battle. But she noticed something interesting: college students would approach her after events saying, "Thank you for doing what you're doing. This is really important work... but..." They would then share similar challenges they faced in their own religious communities. Initially, Irshad heard these comments as criticism, but eventually realized these young people were telling her that her message transcended Islam—that every community needs individuals to hold it accountable. This insight led Irshad to found the Moral Courage Project, teaching people how to have honest conversations across lines of difference. In 2013, she appeared on Al Jazeera's "Head to Head" program, where she tried a different approach. Instead of being defensive, she decided to be vulnerable. "When my opponent made a good point, I told myself, I'm going to acknowledge it as a good point. When I am asked a question to which I don't have a ready answer, I'm going to say, I don't know." This vulnerability transformed the conversation and led to emails from young imams who saw in her a model for a different way of engaging. Irshad explains that effective communication starts with self-governance: "Leadership doesn't begin when you have followers. Leadership begins by governing yourself." By acknowledging our fears rather than being controlled by them, we become more capable of meaningful interaction. "If you wish to be heard, you must first be willing to hear," she emphasizes. "If we want to win over the holdouts, we have to lower their defenses, not raise them." In our increasingly polarized digital landscape, Irshad's approach offers a revolutionary path to authentic connection. Her journey teaches us that meaningful relationships aren't built on perfect agreement or ideological purity, but on the willingness to listen deeply and acknowledge our own limitations. By embracing vulnerability instead of defensiveness, we create space for genuine dialogue across differences. This is particularly crucial in an age where social media often rewards performative certainty over authentic exploration. Irshad's work reminds us that the most powerful connections happen not when we convince others we're right, but when we create environments where everyone feels truly heard and valued for their complex, multifaceted humanity.

Chapter 4: Managing Money: From Survival to Freedom

Denae stared at her bank statement, the numbers blurring before her eyes. At thirty, she was a professional dancer in New York City with a master's degree in performance and choreography - and $32,000 in student loan and credit card debt. With an artist's salary of just $22,000 a year in one of the world's most expensive cities, the mountain of debt felt insurmountable. "I felt like my debt was deciding what I should do with my life because I couldn't afford to take on low-paid projects or unpaid internships that were often stepping stones for new artists," she recalled. Instead of surrendering to despair, Denae made a bold declaration on Facebook: she would be debt-free by her thirty-second birthday. She had no clear plan when she set this intention, but making it public created accountability. "When I set the intention I was like, I don't know how I'm going to do this. But I had told Facebook, so the goal was set," she explained. What followed was a masterclass in financial discipline and creative problem-solving. Her grocery budget became forty dollars a week plus ten dollars for picking up a meal when necessary. "I'm a small person, but a professional dancer has to eat enough to dance eight hours a day," she explained. "I prepared meals with fiber, fat, and protein to get that feeling of fullness." She carried snacks everywhere to avoid buying food between rehearsals. When a coworker ate her fruit from the office fridge, she made a sign: "Please do not eat my food. I am paying off my student loans." Housing presented another challenge. After ten months on a waiting list, she secured a spot in artist housing - a 200-square-foot studio for between $630 and $950 a month, including utilities, cable, and access to free rehearsal space. For transportation, she relied on the subway and occasionally purchased Uber or Lyft gift cards to limit her monthly spending. "When I finish the gift card, I tell myself, 'That's it. It's gone. Figure something else out,'" she said. Social life required equal creativity. When friends invited her to expensive events, she'd say, "I'll swing by" - literally appearing for a few minutes to connect before slipping away when they moved inside. Her artist friends understood her constraints, organizing gatherings where everyone brought five dollars' worth of snacks and seeking out free events throughout the city. "I would pre-party before going out, and I'd have an amazing time for less than ten dollars," she shared. Three years after setting her intention, Denae achieved her goal - she was debt-free before her thirty-second birthday. To celebrate, she threw a "Debt-Free Fiesta" in Brooklyn. The party became an unexpected forum for financial confession, as friends privately shared their own struggles with debt. Today, Denae isn't only debt-free but has built an emergency fund and is pursuing certification as a financial counselor to help others achieve similar freedom. Denae's journey illustrates that financial empowerment isn't just about mathematical calculations—it's about intention, discipline, and creativity. Money management becomes transformative when we view it not as a restrictive practice but as a pathway to greater freedom and choice. By taking control of her finances, Denae reclaimed control of her life and artistic choices. Her story reminds us that financial wellness isn't about wealth accumulation for its own sake, but about creating the conditions that allow us to pursue our deepest passions and purpose without the crushing weight of financial insecurity. The path from survival to freedom begins with honest assessment, clear intention, and consistent action toward the future we desire.

Chapter 5: Self-Care and Mental Health: Breaking the Stigma

Sara sat in her dorm room at Stanford, staring at a bowl of Special K cereal she had just eaten at midnight. Panic rose in her chest as she spent the next four hours compulsively picking at her split ends, trying to calm her anxiety about having consumed what felt like a "binge." For months, she had been restricting her food intake to dangerous levels, sometimes eating nothing more than "eight orange Tic Tacs and a stick of gum" in a day. At five-foot-five and 105 pounds, she was slowly disappearing, both physically and emotionally. Growing up in Puerto Rico with a brilliant pediatrician mother who set impossibly high standards, Sara had internalized the message that perfection was the only acceptable outcome. "In eighth grade, I came home and said to my mom, 'Hey, I got a 92 on this Honors Spanish test,' and she said, 'What happened to the other 8 points?'" Sara recalled. "I know now that what she was really asking was if I understood the mistakes I had made and had learned from them. She wanted excellence for me, but I took that as meaning she wanted excellence from me." This pressure intensified when Sara arrived at Stanford and found herself surrounded by extraordinary achievers. Her eating disorder began almost immediately. "All I kept hearing was, 'You're so pretty. You're really skinny. You're so exotic,'" she remembered. "I felt that my Puerto Rican-ness made me weird to them, and the power dynamics of being among white and wealthy folks was reeeaaaally evident." By junior year, her mental health had deteriorated dramatically. She would spend hours almost completely still, not communicating with anyone, just trying to prevent a breakdown. The turning point came when Sara finally sought help from her resident fellow, who gave her an ultimatum: agree to therapy or face involuntary commitment. In therapy, Sara began to unpack the sources of her pressure and learn to value herself beyond grades, appearance, or weight. A friend's simple statement - "People are important" - revolutionized her perspective. "I thought, 'Hey, I can do that,'" Sara explained. "It made me realize that I wasn't going to kill myself over handing in a problem set if someone I care about needed me at that moment." Sara also found healing by connecting with her indigenous Taíno identity through the Native American community at Stanford. "Being around other people who value and have a deep sense of duty to their communities and history and ancestors was honestly the greatest thing that could have happened to me," she shared. "Elementary number theory is interesting, but honoring the people who came before me is monumentally more important. I just need to be honoring me, too." Sara's journey illuminates the critical importance of mental health and self-care in our achievement-oriented culture. Her story reveals how easily we can lose ourselves in pursuit of external validation, mistaking thinness, academic excellence, or professional success for worthiness. True self-care isn't about occasional indulgences but about developing a compassionate relationship with ourselves that honors our whole humanity—our needs, limitations, cultural identities, and inherent value beyond productivity. By connecting with communities that affirmed her complete identity and learning to prioritize people (including herself) over performance, Sara found a path to healing that transcended the narrow metrics of success she had internalized. Her experience reminds us that breaking the stigma around mental health begins with recognizing that vulnerability isn't weakness—it's the doorway to authentic strength and connection.

Chapter 6: Defining Success on Your Own Terms

Alex was a medium-skinned, fit, twenty-year-old African American man studying at Georgetown University when he experienced a jarring incident. After buying earbuds at the Apple Store and stopping for a cappuccino, he was stopped by a police officer who asked for ID. The explanation? "The reason I stopped you is you match the description of a suspect breaking into hotel rooms and stealing Apple products." This was just one of many moments that reminded Alex of how others perceived him based solely on his appearance. Despite these challenges, Alex had been pursuing his passion for design since childhood. He'd filled sketchbooks with drawings of cars and machines, and at fourteen, boldly approached the famous design company IDEO for an internship. Though they normally only hired graduate students, founder David Kelley saw something special in Alex and gave him a chance. Alex worked there every summer through high school, learning "user-experience" design—going into the field to understand what makes products work well for people. When college application time came, Alex faced his first significant conflict between his authentic interests and others' expectations. Everyone told him Georgetown was the "best school" he got into, so he enrolled despite it having no design program. His mother pushed him to major in Georgetown's prestigious School of Foreign Service: "It's their best school. Be a diplomat." Alex resisted: "No, I want to be a psych major." "Why?" his mother demanded. "I want to do design," he explained. "Psych majors don't get jobs," she insisted. This tension between Alex's passion and his mother's concerns for his future security created significant internal conflict. "She was SO WRONG," Alex recalls now. "I still give her shit for this." He persisted with psychology, focusing on behavioral aspects rather than the neuropsychology his mother preferred. He found a course called "Reimagining the University as a Design Problem" that validated his interests and provided a mentor. After college, Alex moved to San Francisco, came out to his parents about his same-sex relationship, and eventually took a job with Spotify in Stockholm, Sweden. The move represented a fresh start and a chance to fully embrace his authentic self. "In psychology, there's a theory that when you undertake a really big change you can actually pull off multiple changes at the same time," he explains. "I wanted to take advantage of that." Living in Sweden has given Alex a different perspective on his identity. "Here I look at the police and do not feel fear," he says. "My identity here is much more rooted in being the American than in being the Black guy." This shift has improved his mental health significantly. "Sweden is like a mental exhale. It's like, 'Whew, I can live my life.'" Alex's journey illuminates the essential task of defining success on your own terms. In a world that constantly imposes external metrics of achievement—prestigious schools, lucrative careers, conventional relationships—the courage to follow your authentic path becomes revolutionary. The pressure to follow others' definitions of success—whether from parents, society, or our own internalized expectations—can lead us away from our true selves. Alex's story teaches us that genuine fulfillment comes not from checking boxes that others have created, but from having the courage to listen to your inner voice, even when it contradicts conventional wisdom. By standing firm in his design aspirations and creating a life that honored his full identity, Alex didn't just become successful—he became himself. His experience reminds us that the most meaningful definition of success isn't about what we achieve, but about whether we're living in alignment with who we truly are.

Summary

Throughout these personal journeys of challenge and transformation, we discover that becoming whole isn't about achieving perfection but embracing our authentic complexity. From Hugo finding his voice through honest communication with his father, to Jamie building resilience through difficult childhood experiences, to Irshad creating space for meaningful dialogue across differences—each story reveals how our greatest growth often emerges from our deepest struggles. Whether managing finances like Denae, healing from mental health challenges like Sara, or defining success on your own terms like Alex, the path to wholeness requires both courage and compassion. The common thread weaving through these narratives is that authentic adulthood isn't about having all the answers or following prescribed paths. It's about developing the courage to ask better questions, the resilience to learn from failure, and the vulnerability to connect genuinely with others and yourself. The journey to becoming whole happens not when we eliminate our imperfections but when we integrate them into a more authentic, purposeful life. As these stories remind us, our most powerful contributions often emerge not from our strengths alone, but from how we transform our wounds into wisdom that lights the way for ourselves and others. In embracing both our vulnerability and our agency, we discover that wholeness isn't a destination but a continuous process of becoming more fully, authentically ourselves.

Best Quote

“You must stop pleasing others because those other people literally have no idea who you ARE.” ― Julie Lythcott-Haims, Your Turn: How to Be an Adult

Review Summary

Strengths: The book's approachable and empathetic tone stands out, effectively connecting with young adults through relatable stories and straightforward guidance. A comprehensive resource, it covers a wide array of topics such as managing finances, building relationships, and career planning. Encouraging self-reliance and resilience, it also underscores the importance of embracing imperfection. Inclusivity and diverse perspectives are highlighted through stories from various backgrounds, adding relevance in today's society. Weaknesses: Some readers feel that the advice can be overly generalized, lacking depth in addressing specific challenges faced by young adults. Certain sections might benefit from a more detailed exploration of these issues. Overall Sentiment: Reception is generally positive, with many valuing its practical advice and emotional support. The book is seen as a valuable guide for those transitioning into adulthood. Key Takeaway: Emphasizing ownership of one's life, the book encourages informed decision-making and learning from mistakes, while also highlighting the importance of community and seeking help when necessary.

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Julie Lythcott-Haims

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Your Turn

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