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Passionista

The Empowered Woman's Guide to Pleasuring a Man

3.8 (979 ratings)
25 minutes read | Text | 9 key ideas
Passionista swings open the doors to the often-misunderstood universe of male desire with audacious flair and insight. Here, Ian Kerner, celebrated for championing female pleasure in his bestseller She Comes First, turns his perceptive gaze to what fuels male arousal and fulfillment. This isn't your run-of-the-mill guide; it’s a vibrant, enlightening romp through the intricacies of male sexuality. Kerner equips readers with tools to transform their intimate encounters into thrilling exchanges of pleasure. Overflowing with wit and wisdom, Passionista breaks down barriers and offers eye-opening revelations about what makes men tick, ensuring both partners revel in the joy of giving and receiving. It's the ultimate companion for those eager to enrich their sexual experiences and deepen their connections, promising a transformative journey into the heart of shared passion.

Categories

Nonfiction, Self Help, Psychology, Science, Relationships, Reference, Feminism, Sexuality, Marriage, Womens

Content Type

Book

Binding

Paperback

Year

2008

Publisher

William Morrow Paperbacks

Language

English

ASIN

0060834390

ISBN

0060834390

ISBN13

9780060834395

File Download

PDF | EPUB

Passionista Plot Summary

Introduction

Picture this: A couple sits across from each other at a dimly lit restaurant, celebrating their fifth anniversary. She's planned everything meticulously—the wine, the music, the lingerie waiting at home. Yet as the evening unfolds, she feels a familiar uncertainty creeping in. Despite their years together, there's still something elusive about her partner's desires, something she can't quite grasp. Like many women, she wonders: What truly excites him? What lies beneath his physical responses? How can she bridge the gap between what she thinks he wants and what actually brings him pleasure? This journey into male sexuality isn't merely about physical techniques—it's about understanding the intricate landscape of male desire, psychology, and emotional responses. Through exploring the protected male body, the brain chemistry behind arousal, and the sometimes surprising fantasies that fuel desire, we gain insight into creating more profound connections. This exploration offers women a roadmap not just to please their partners but to experience the joy of genuine intimacy—one where both parties feel understood, desired, and fulfilled. When we move beyond performance to authentic pleasure, we discover that male sexuality, far from being simple, contains depths of vulnerability, complexity, and emotional richness waiting to be understood.

Chapter 1: Beneath the Armor: Navigating the Protected Male Body

James never realized how guarded he was until his partner Sarah pointed it out during a particularly intimate moment. "You're so tense here," she said, gently touching his lower abdomen. "It's like you're wearing invisible armor." At first, he laughed it off, but later that night, he found himself reflecting on her observation. Throughout his life, he'd instinctively protected his genitals—whether walking through a dark room, playing sports, or even during intimate moments. This physical guardedness had become so natural he didn't even notice it anymore. This protective instinct isn't uncommon. From an early age, boys learn to shield their genitals, an intuitive response that eventually manifests as a permanent inward tension throughout the pelvic area. Physical therapists and movement specialists often observe that the adult male pelvis typically exists in a state of chronic tension—what one expert calls "the dance of the missing middle," where men move through life with rigid pelvises while their limbs flow freely. The consequences extend beyond physical posture. This tension creates layers of protection that are both physical and psychological, conscious and unconscious. Many men remain unaware of their extraordinary capacity for deeper, more responsive sexual interactions. Instead, they settle into narrow, predictable patterns of behavior—often male-initiated sequences that begin with dimmed lights and culminate in intercourse, following the same well-worn path they've traveled since adolescence. These protective layers concentrate in the pelvis but permeate throughout the body and mind. Every man is, in a sense, a knight in shining—or not-so-shining—armor. From sensitivity around the perineum (the area between the testicles and anus) to anxiety about having their testicles touched to a nobody-goes-there attitude about their buttocks, the male experience of sex is often controlled, circumscribed, and fundamentally uptight. The journey to and through manhood becomes, in many ways, a journey of learning to maintain control. As one physician noted, too much control turns men into automatons—always right, never influenced by feelings, never expressing emotions, never aware of others' feelings because they're not aware of their own. This disconnection from feeling manifests physically, especially in what one expert calls "the complete pelvis"—that intimate region where protection begins by pulling inward. To truly connect with a male partner, one must understand that beyond the penis lies a whole new realm of erotic pleasure waiting to be discovered. By helping a partner open up physically and emotionally, we create opportunities for him to experience sex in ways that are less inhibited, more sensual, and ultimately more fulfilling for both partners.

Chapter 2: The Chemistry of Desire: Brain Science Behind Male Arousal

Michael and Elena had been married for seven years when she noticed their passionate relationship cooling. What puzzled her most wasn't the predictable routines they'd fallen into, but rather the stark contrast with their early days. "Remember how we couldn't keep our hands off each other?" she asked during therapy. "What changed?" The therapist smiled knowingly. "Actually, your brain chemistry changed—and understanding that might be the key to rekindling your desire." The science reveals something fascinating: in the early stages of a relationship, our brains bathe us in powerful chemicals that predispose us to fall in love. These chemicals—primarily dopamine and norepinephrine—are natural amphetamines that play crucial roles in sexual arousal and attachment. Studies of prairie voles (small rodents that, like humans, tend to form monogamous bonds) show that during their initial mating frenzy, dopamine levels skyrocket by 50 percent, alongside significant increases in norepinephrine and oxytocin. This chemical cocktail makes new love intoxicating—literally. The same chemicals triggered during infatuation are also released when people engage in affairs or when drug addicts get their fix. As anthropologist Helen Fisher observes, "Romantic love is an addictive drug. Directly or indirectly, virtually all 'drugs of abuse' affect a single pathway in the brain." The challenge emerges as relationships mature. The initial chemical rush inevitably subsides, replaced by chemicals that foster security and attachment: vasopressin in men and oxytocin in women. While these "bonding" chemicals create feelings of comfort and connection, they can work against sexual desire. Evidence suggests elevated levels of vasopressin may even reduce testosterone in men, explaining why as men become more attached and paternal, they often experience diminished sexual drive. When those initial sparks fade, many couples panic. They tell themselves their relationships are broken or that they've chosen the wrong partner. Some cheat. Others settle into silent resentment. Many simply end the relationship altogether. We've become a culture that loves falling in love but doesn't know how to sustain passion. Distance, interestingly, sometimes helps maintain desire. Couples in long-distance relationships often fare better sexually than those living together because absence doesn't just make the heart grow fonder—it actually produces higher dopamine levels. As Fisher explains, "When a reward is delayed, dopamine-producing cells increase their work, pumping out more natural stimulants to energize the brain, focus attention, and drive the pursuer to strive harder to acquire a reward: in this case, winning one's sweetheart." The good news? By understanding desire's chemistry, we can develop strategies to stimulate those same "hot and wild" chemicals throughout a relationship's lifespan. Our brains are our most powerful sexual organs—capable of transforming routine interactions into shimmering desire through the right kind of stimulation, novelty, and carefully crafted anticipation.

Chapter 3: Fantasy and Fear: Inside the Male Sexual Mind

Alex had been with his girlfriend for three years when she discovered his browser history filled with erotic videos. Feeling betrayed, she confronted him: "Do you prefer those women to me?" His response surprised her. "It's not about the women," he admitted. "It's about the scenarios—things I've been too embarrassed to talk about." What followed was their first honest conversation about fantasy, revealing thoughts and desires he'd never shared with anyone. Fantasy is the engine of desire. Even when a couple's physical interactions become routine, fantasy allows us to clothe the familiar in exciting new skin. From a purely physiological perspective, all orgasms look identical: blood flows to the genitals, muscular tension builds throughout the body, and a series of pleasurable contractions release that tension. What makes each sexual experience unique is the mental landscape in which it occurs. Yet when it comes to male sexual fantasy, many women have little understanding of what's happening in their partner's mind. This ignorance stems partly from men's reluctance to share their inner thoughts—even with themselves. Numerous studies confirm that many people view their sexual fantasies negatively and repress them to varying degrees. As one man confessed, "If she knew what was going on in my head, she'd think I was some sort of pervert." This fear of judgment creates barriers to intimacy. Men often reserve their innermost fantasies for pornography or anonymous online encounters rather than sharing them with partners. The irony is that both men and women frequently fantasize about similar themes: power exchanges, forbidden scenarios, being irresistible to others. Both sexes enjoy fantasies centered on domination and submission, controlling and surrendering—each representing different facets of the complex human need for both autonomy and connection. Where do these fantasies originate? Psychologists suggest they emerge from our unique "love maps"—subconscious blueprints of erotic desires as distinctive as fingerprints. These may form through early childhood experiences, pubescent masturbation patterns, or as expressions of unfulfilled emotional needs. A man's desire to be dominated, for instance, often stems from growing up in environments where masculine control was constantly expected. Many men struggle with pornography's influence on their fantasy life. Rather than developing personal, individuated erotic imaginations, they turn to generic external triggers that can both obscure and override their authentic desires. As one man described: "With internet porn, I feel like it's all so external. I don't think I've masturbated inside my own head, without porn, for years. Masturbation used to be a way of going inside myself. Now it's a way of avoiding life." Understanding fantasy's role illuminates a path toward deeper intimacy. When partners create safe spaces to explore their unique sexual love maps—the territories where desires connect and collide—they discover a topography of fantasy particular to their relationship that can never be duplicated, offering enough depth to support a lifetime of exploration together.

Chapter 4: The Bridge to Intimacy: Breaking Through Protection Layers

When Rachel first met David, their physical connection was immediate and intense. Yet as months passed, she sensed a boundary she couldn't cross—an emotional distance that persisted even in their most intimate moments. "It's like he's fully present physically but mentally somewhere else," she confided to a friend. "I can feel his body, but I can't reach his heart." This disconnect is common in many relationships. While women often view sex as a natural extension of emotional intimacy, for men, the relationship frequently works in reverse: physical connection becomes the primary pathway to emotional vulnerability. Brain scans during sexual response reveal greater activity in men in the insula—an area that processes both physical sensations and emotions—suggesting that for many men, sexual pleasure and emotional response are neurologically intertwined. When a man becomes sexually disconnected from his partner, emotional disengagement often follows. Interestingly, men frequently turn to sex as a way to resolve emotional conflicts, bewildering their partners. After arguments, a man might initiate intimacy while his partner is still processing hurt feelings. As one woman complained, "He makes me feel terrible all evening, and then wants to have sex? What's wrong with him?" From his perspective, physical reconnection is an attempt to heal the emotional rift—a peace offering and restoration of normalcy. Breaking through these protection layers requires understanding that for many men, sex is their primary language of love. Making love becomes their way of saying "I love you" and truly feeling it. While women generally need emotional closeness before engaging sexually, men often need sexual connection to achieve emotional openness. Neither approach is inherently better—they're simply different pathways to the same destination. Creating genuine intimacy involves more than just changing positions or techniques; it requires emotional engagement before, during, and after each encounter. Simple practices like embracing until connected—holding each other for twenty seconds, long enough to raise oxytocin levels—can bridge this gap. Making eye contact during lovemaking, what therapist David Schnarch calls "eyes-open sex," fosters trust and presence that transforms routine interaction into profound connection. The quality of this connection matters more than quantity. Studies of successful relationships reveal they maintain a five-to-one ratio of positive to negative interactions—a balance that builds an atmosphere of goodwill and security where vulnerability can flourish. This emotional foundation allows both partners to lower their protective barriers and experience sex as an authentic expression of their deepest selves. Through this delicate dance of physical and emotional vulnerability, couples create a unique intimacy that transcends either partner's individual approach. They build a bridge between different worlds, creating a shared language of love that speaks to both hearts and bodies simultaneously.

Chapter 5: Rhythms of Response: Mastering His Sexual Arc

Maria had always prided herself on being an attentive lover, but something puzzled her about her partner Christopher. "Sometimes he seems to lose momentum," she explained during a couples' workshop. "We'll be intensely connected, and suddenly he's struggling to stay engaged." The sex therapist smiled. "You might be experiencing what I call 'rhythm mismatch'—understanding his unique arc of arousal could transform your experience together." Male sexual response often unfolds on an accelerated scale compared to women's. While therapists typically describe arousal as a process from one to ten (with ten representing orgasm), men frequently experience a compressed trajectory—perhaps one to five—with one being initial interest, two and three resulting from direct stimulation, four marking ejaculatory inevitability, and five being orgasm itself. This acceleration creates challenges for couples. As one expert observed, "Studies show three-fourths of men finish within a few minutes of starting, while women often need fifteen minutes or more to become sufficiently aroused for orgasm." This discrepancy leads to frustration on both sides: women feel rushed, while men feel inadequate when unable to delay their response. The difference extends beyond timing. When men approach orgasm, they reach a "point of no return"—a threshold during the plateau phase where, regardless of further stimulation, ejaculation becomes inevitable. Women experience no such point; even on the brink of climax, they can lose their orgasm if stimulation changes. This fundamental difference creates misunderstandings: men sometimes stop clitoral stimulation too soon, assuming their partners have crossed a similar threshold, while women may not recognize when men have reached the point of no return. Another key distinction appears in orgasm quality. Like women, men experience varying intensities of climax, from localized, contained sensations centered in the penis to expansive "global" orgasms that resonate throughout the entire body. The difference often depends on how arousal builds. Quick, genitally-focused stimulation typically produces sharp but limited pleasure, while slower, full-body approaches create more profound, resonant experiences. Understanding these rhythms allows partners to expand pleasure horizons. By extending arousal beyond the genitals—incorporating massage, full-body touch, and attention to often-neglected erogenous zones—couples create conditions for more intense, satisfying experiences. Techniques like "edging"—bringing him close to orgasm then backing off—build sexual tension that ultimately results in more powerful release. The most fulfilling sexual experiences occur when partners attune to each other's unique responses, neither rushing nor delaying but finding a shared rhythm that honors both bodies' needs. By recognizing the male sexual arc and learning to extend it, couples transform potentially mismatched timing into an opportunity for deeper exploration and mutual discovery.

Chapter 6: The Passionista's Toolkit: Techniques that Transform Connection

Lisa approached her fifteen-year marriage anniversary with mixed emotions. She loved her husband deeply, but their physical relationship had fallen into predictable patterns that left both feeling unsatisfied. "I want to surprise him," she told her closest friend, "but I don't know where to begin." Her friend smiled. "Maybe start by thinking differently about foreplay—it's not just what happens before sex, it's everything that creates desire between you." This perspective shift represents the foundation of transformative intimacy. Traditional views of foreplay focus narrowly on physical stimulation that precedes intercourse—a few kisses, perhaps some manual or oral attention—with the implicit understanding that the "main event" comes later. This limited approach positions foreplay as merely preparation rather than a vital component of the entire experience. Reframing foreplay means recognizing that desire begins outside the bedroom. One woman discovered this when she started sharing what she called "sexy dreams" with her partner each morning. "I had a dream," she would say, describing fantasies she wasn't comfortable owning directly. This simple practice created anticipation that lasted throughout their day, building psychological arousal long before physical touch began. Her partner soon began sharing his own "dreams," opening communication channels that had previously remained closed. Physical environments also profoundly influence desire. One couple revitalized their connection through what the woman called "planned exhibitionism"—creating moments of playful risk in semi-public settings. Whether exchanging heated glances across a crowded restaurant or sharing brief, forbidden touches in a department store dressing room, these encounters reintroduced the excitement of novelty without actually endangering their privacy or breaking social boundaries. Technology offers additional tools for connection. One woman, concerned about her fiancé's interest in pornography, surprised him by creating a personal webcam show he could access from work. "It was exhilarating," she reported. "I'd never done anything like that before, and knowing he was watching made me feel powerful and desirable." This creative approach transformed potential conflict into shared excitement, bringing them closer rather than driving them apart. Even daily chores become opportunities for connection. When one woman's partner complained about her dishwashing habits, she turned the situation around by offering a "lesson" while wearing only lingerie and heels. "Let me show you how it's done properly," she said, transforming mundane household friction into playful eroticism. He later reported being amazingly attentive to her instructions and requesting "follow-up lessons" in other household tasks. These approaches work because they engage the brain—our most powerful sexual organ—before the body. By creating anticipation, introducing elements of surprise, and breaking routine patterns, couples reawaken the neurochemicals that fuel desire. The most successful techniques aren't necessarily the most explicit or elaborate; they're those that create psychological engagement first, allowing physical pleasure to follow naturally.

Chapter 7: Beyond Performance: Moving from Local to Global Pleasure

Alex had always measured his sexual success by conventional standards—maintaining erection, lasting long enough, ensuring his partner's satisfaction. Yet despite checking all these boxes, something felt missing. During a weekend retreat with his partner Jamie, a facilitator asked them to focus not on performance but sensation. "Instead of doing to each other," she suggested, "try being with each other." This simple shift opened an entirely new dimension of experience. This transition—from performance-oriented sex to pleasure-centered connection—represents one of the most profound transformations available to couples. Many men approach intimacy with a narrow focus on genital response and orgasm, missing opportunities for more expansive experiences. This limited view often results in what experts call "local" orgasms—sharp, contained sensations centered in the penis—rather than "global" experiences that resonate throughout the entire body. The difference between these experiences often comes down to approach. Performance-oriented sex typically focuses on direct genital stimulation, racing toward climax with minimal attention to other sensations. Pleasure-centered encounters expand this focus, incorporating full-body awareness, emotional presence, and varied forms of touch that build arousal gradually. This broader approach distributes sexual tension throughout the body, creating conditions for more profound release when orgasm eventually occurs. Massage becomes a powerful tool in this expansion. Traditional points of tension—particularly in the pelvis, buttocks, and lower abdomen—often restrict men's capacity for pleasure. Through gentle, attentive touch, partners can release these physical constraints, helping men literally "open up" to new sensations. One sex therapist describes watching men transform through this process: "Their breathing changes, their faces relax, and they become present in their bodies, sometimes for the first time." Power dynamics also influence pleasure depth. Many men carry lifelong conditioning to remain in control, particularly during intimate encounters. Experimenting with role reversal—allowing a partner to take charge, perhaps through gentle restraint or sensory deprivation like blindfolding—creates safe opportunities to surrender control. This vulnerability, while initially uncomfortable for some, often leads to profoundly liberating experiences. Communication remains essential throughout this journey. Rather than focusing on technique ("Am I doing this right?"), partners benefit from sharing sensations ("How does this feel?") and staying present with each other's responses. This dialogue creates a feedback loop of awareness and adjustment that keeps both partners engaged in the unfolding experience rather than fixated on a predetermined outcome. The ultimate goal isn't merely stronger orgasms but a more integrated experience of sexuality—one where physical pleasure, emotional connection, and psychological fulfillment blend seamlessly. When couples move beyond performance metrics to explore this broader landscape, they discover that satisfaction emerges not from what they do but from how fully they engage with each other in the moment.

Summary

The journey through male sexuality reveals a landscape far more complex and nuanced than popular culture suggests. Behind the seemingly straightforward mechanics of arousal and release lies a world of emotional vulnerability, psychological protection, and neurochemical intricacy. Understanding this terrain transforms not just physical intimacy but the emotional foundation of relationships themselves. The protective layers that men develop—both physical and psychological—aren't barriers to be conquered but invitations to deeper connection when approached with patience and understanding. Perhaps the most powerful insight emerges through the stories of couples who moved beyond performance to presence. When partners focus less on what they're doing and more on how they're being together, intimacy transforms from a series of actions to an ongoing exploration. The neurochemistry that makes new relationships so intoxicating can be rekindled through novelty, anticipation, and the willingness to venture together onto that metaphorical shaky bridge where vulnerability and excitement meet. As one long-married man expressed, "The sex reminds me of my wife, and my wife reminds me of sex—it all keeps growing and expanding in every direction, like the universe itself." In this expansion lies the true secret of lasting desire: not finding the perfect technique or position, but creating a relationship where both partners continue to discover themselves and each other through every touch, every word, and every moment of connection.

Best Quote

“SEX IS THE MAIN way guys express their emotions. Making love is our way of saying “I love you” and truly feeling it, as well as really meaning it. While women generally deem closeness a prerequisite for engaging in sex, for a man, having sex is the main way of achieving a true sense of closeness with a woman. Brain” ― Ian Kerner, Passionista: The Empowered Woman's Guide to Pleasuring a Man

Review Summary

Strengths: Kerner's clear writing style and non-judgmental tone are significant positives, making the book accessible and supportive. The emphasis on communication and mutual respect stands out, fostering a deeper connection between partners. Practical advice that enhances intimacy and empowers women to take an active role in sexual relationships is particularly noteworthy.\nWeaknesses: The book's heteronormative perspective can limit its appeal to a broader audience. Some advice might appear overly simplistic or obvious to those already knowledgeable about sexual health and relationships.\nOverall Sentiment: Reception is largely positive, with many appreciating the empowering and informative approach to enhancing sexual intimacy. The book is often seen as a valuable resource for fostering deeper partner connections.\nKey Takeaway: "Passionista" underscores the importance of communication and trust in sexual relationships, encouraging women to confidently engage in and enhance their intimate experiences.

About Author

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Ian Kerner Avatar

Ian Kerner

Ian Kerner is a nationally-recognized sexuality counselor and New York Times best-selling author of numerous books including the ever-popular She Comes First (Harper Collins). He writes a well known column for CNN and can often be seen on the TODAY Show and the Dr. Oz Show amongst others. He is regularly quoted as an expert in print and online media.Ian is certified by the American Association of Sexuality Educators, Counselors (AASECT) and addresses issues that are common to the "American bedroom." He frequently lectures on topics related to human sexuality, with recent appearances at New York University, Yale and Princeton. Ian is the founder of Good in Bed, an online destination that brings together many of the country's leading sex and relationship experts. Ian was born and raised in New York City, where he lives with his wife and two sons.

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Passionista

By Ian Kerner

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