Abigail Trafford

Trafford reflects on the profound social and personal transformations that individuals undergo in their "bonus decades" after 50, aiming to redefine this period as one of opportunity rather than decline. Her work as an author and journalist centers on issues like aging, retirement, and changing family dynamics, while also exploring how individuals can maintain purpose and navigate health challenges. By leveraging both narrative storytelling and practical advice, Trafford’s books, including "Crazy Time: Surviving Divorce and Building a New Life" and "High Time: Making the Most of the Bonus Decades after 50", offer readers insightful perspectives on embracing later life stages.\n\nThrough her columns, notably the “My Time” column in The Washington Post, and her role as a commentator for NPR, Trafford has sparked vital conversations about the implications of increased longevity and evolving life roles. Readers benefit from her empathetic yet research-grounded approach, which resonates with those seeking guidance on aging and life transitions. Her ability to blend personal anecdotes with broader social analysis has made her a sought-after public speaker and a pioneer in her field. While awards for her journalism highlight her influence, it is her impact on public understanding of aging that solidifies her legacy.