Audrey Tang

Tang probes the intersection of psychology and leadership with a focus on practical self-improvement, aiming to foster emotional well-being and team cohesion. Her writing is characterized by its clarity and applicability, often distilling complex psychological concepts into actionable strategies for readers. With a profound commitment to these themes, she has made notable contributions through her books like "The Leader's Guide to Mindfulness" and "The Leader's Guide to Resilience," which have resonated with individuals seeking to harness soft skills for personal and professional growth. These works emphasize mindfulness and resilience as tools for leadership, equipping readers with the skills necessary for effective emotional management.\n\nMoreover, Tang's role as a resident psychologist on Sky's "The Chrissy B Show," the UK's only TV program dedicated to mental health, extends her impact beyond the written page. Her participation in media and as a sought-after keynote speaker at conferences reflects her dedication to sharing psychological insights with a broader audience. As a member of the International Positive Psychology Association, she empowers both individuals and organizations to achieve their potential by building robust, cohesive teams. This bio encapsulates the author’s journey in bridging the gap between psychology and leadership, offering valuable takeaways for those invested in self-improvement and emotional resilience.