Avanti Kumar-Singh

Avanti Kumar-Singh, MD, is a physician and an expert in Ayurveda, the traditional medicine system of India. She began her career as an emergency room doctor but transitioned to holistic medicine after realizing the limitations of the Western "sick-care" model. Dr. Kumar-Singh is a bridge between two worlds, combining her medical training with ancient wisdom to help patients achieve true health.\n\nShe is the author of The Health Catalyst: How to Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness. Dr. Kumar-Singh demystifies Ayurveda, removing the esoteric complexity to make it accessible for modern life. She focuses on simple lifestyle shifts—like diet, sleep, and routine—that align with nature's rhythms. Her work empowers people to become the "catalyst" for their own healing, rather than relying solely on prescriptions.