Becky Gillaspy

Becky Gillaspy, DC, is a chiropractor and health coach who has built a significant following on YouTube through her channel, Dr. Becky Gillaspy. She specializes in weight loss, metabolic health, and intermittent fasting. After struggling with her own weight despite being a "health expert," she developed a practical approach to dieting that focuses on stabilizing blood sugar.\n\nShe is the author of The 40-Day Flip: A Reversible Weight Loss Plan. Dr. Gillaspy’s method simplifies the science of fat loss. She advocates for a "flip" in mindset and habits, focusing on low-carb eating and timed nutrition. Her work is aimed at women, particularly those over 40, who find that traditional diets no longer work for them. She emphasizes sustainable habits over crash dieting.