Bohdanna Zazulak

Zazulak situates core stability at the heart of physical therapy and sports medicine, framing it as a pivotal element in injury prevention and overall wellness. Her extensive career, spanning over three decades, has been dedicated to unraveling the scientific underpinnings of core health, exploring how it serves as a foundational component for peak performance and holistic health. In her acclaimed book, "Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury," Zazulak synthesizes rigorous scientific research with personal insights, offering an accessible and evidence-based approach to physical therapy that challenges conventional perceptions of core strengthening.\n\nCentral to Zazulak's work is the integration of a mind-body-spirit connection, which encourages a more comprehensive view of the body, linking physical performance with emotional and spiritual health. Her research, often published in esteemed peer-reviewed journals, underscores the importance of viewing the body beyond a mere physical entity, advocating for a holistic approach that includes psychological and planetary health aspects. Readers, whether practitioners or laypersons, benefit from her scholarly yet approachable writing style, which provides practical applications and inspires a commitment to prioritizing core stability for improved resilience and longevity. Her contributions have not only influenced clinical practice but also enriched academic discourse, earning her a respected position in the field as recognized by the American Physical Therapy Association.