Bonnie Kaplan

Kaplan investigates the intricate connections between nutrition and mental health, advancing the field of nutritional psychiatry. Her research emphasizes the significance of broad-spectrum nutrient treatments in addressing mental health challenges, such as explosive rage and mood symptoms, offering a compelling alternative to traditional psychotropic drugs. This approach underscores her commitment to understanding the biological basis of mental health disorders and represents a paradigm shift in treatment methodologies. Readers of Kaplan’s works, like her prominent book "The Better Brain", can gain insights into how a diet rich in real, nutritious food—rather than ultra-processed options—forms the cornerstone of mental well-being.\n\nThroughout her career, Kaplan has prioritized knowledge translation, ensuring that scientific findings are accessible to the general public through various media and public engagements. Her efforts are geared toward not only expanding academic understanding but also equipping readers with practical knowledge that can directly improve mental health outcomes. As a research psychologist and Professor Emerita at the University of Calgary, Kaplan has published over 140 peer-reviewed articles and engaged in extensive mentorship, thus broadening the scope of nutritional psychiatry. Her work continues to influence both academic circles and the wider community, offering invaluable insights into the essential role of nutrition in mental health.