Brooke Scheller

Scheller interrogates the intricate connections between nutrition and sobriety, offering an innovative approach to alcohol wellness through personalized dietary changes. Her philosophy centers on using nutrition as a tool to improve brain and gut health, mood, energy, hormone balance, and focus, which in turn can transform individuals' relationships with alcohol. This approach is encapsulated in her international bestseller, "How to Eat to Change How You Drink". The book underscores practical, science-driven strategies for those looking to reduce or eliminate alcohol consumption, thereby emphasizing the potential of nutrition to support addiction recovery and overall well-being.\n\nBy linking functional nutrition with entrepreneurial leadership, Scheller fosters a unique space in the wellness community, where she actively engages in developing functional food, beverage, and supplement products that aid in alcohol reduction. Her Functional Sobriety program, launched in 2022, stands as a testament to this commitment, providing a science-backed framework for those pursuing alcohol-free living. Beyond her writing, she serves as an educator and consultant, advocating for holistic approaches that align nutrition with longevity and well-being. Therefore, her work benefits individuals seeking sustainable lifestyle changes, as well as startups and established brands aiming to innovate in the wellness sector.\n\nDr. Brooke Scheller's bio reflects her status as a leading voice in her field, recognized for her pioneering work in functional sobriety and wellness. Her insights are particularly valuable to those interested in the intersection of nutrition and mental health, as well as corporate wellness initiatives focused on fostering a healthier, alcohol-free lifestyle. While specific awards are not detailed, her impact is evidenced by the international recognition of her book and the acclaim surrounding her Functional Sobriety program. Her endeavors continue to inspire a growing audience, motivating them towards healthier living through informed, personalized choices.