Caroline F Williams

Williams interrogates the intricate connections between neuroscience and psychology, focusing on how these fields illuminate the mind-body interaction. Her commitment to science journalism serves the purpose of making complex scientific topics accessible to a broad audience. Therefore, she explores themes such as interoception, which she defines as the 'inner sense' linking physical and mental well-being, and the profound impact of movement on brain function and mental health. Her writing is evidence-based, bridging academic insights with practical understanding, making it beneficial for those keen on exploring the cognitive benefits of exercise.\n\nIn her book "Move!", Williams delves into the cognitive and psychological effects of physical activity, earning it a place as a "New Scientist" best book of 2021 and a nomination for the 2022 Sports Performance Book of the Year Award. Meanwhile, "Inner Sense" explores interoception's role in overall well-being, reflecting her aim to popularize intricate scientific ideas. As an author, her work reaches a global audience, with "Inner Sense" translated into 15 languages, highlighting the universal appeal and relevance of her topics.\n\nWilliams' contributions extend beyond authorship to include her role as an editor and feature writer for "New Scientist", where her work on neuroscience and health captivates both lay readers and professionals. Her expertise provides invaluable insights for anyone interested in understanding the human mind's workings, making her bio a compelling read for those curious about the latest developments in neuroscience and psychology.