Catherine Price

Price interrogates the impact of digital technology on our daily lives, using her work to challenge how we engage with devices and reclaim a sense of joy. Her books blend humor and science, making them both insightful and practical. For instance, in "How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life," she offers strategies to manage phone addiction, while "The Power of Fun: How to Feel Alive Again" provides a roadmap to rediscovering happiness. These works underscore her commitment to improving mental health and well-being by fostering mindfulness and balanced living.\n\nBeyond her books, Price's career spans prestigious publications such as The New York Times and Popular Science, and her presence as a public speaker at venues like TED and SXSW. Her initiatives like Screen/Life Balance further cement her role in promoting healthier relationships with technology. Readers benefit from her clear, accessible style, which demystifies complex scientific concepts and offers actionable advice. As a leading voice in contemporary self-help literature, Price equips individuals with the tools to cultivate more vibrant, engaging lives amid digital distractions.