Colleen Ehrnstrom

Ehrnstrom synthesizes her expertise in Acceptance and Commitment Therapy (ACT) and cognitive behavioral therapy (CBT) to offer practical solutions for mental health challenges. Her focus on these therapeutic modalities underscores her commitment to advancing clinical psychology, particularly in areas like insomnia and sleep-related disorders. As a clinical psychologist with over 20 years of experience, her work at the University of Colorado at Boulder demonstrates a dedication to improving mental health outcomes through evidence-based practices.\n\nHer professional journey highlights her specialization in ACT and CBT, which are particularly effective for individuals struggling with various psychological issues. Ehrnstrom’s methods prioritize helping clients achieve a greater sense of well-being by accepting their thoughts and feelings rather than fighting them, thereby reducing their impact. By addressing insomnia and related disorders, her approach benefits those looking for practical and sustainable mental health improvements.\n\nReaders interested in psychological methods will find her work especially beneficial, given her board-certified expertise and her emphasis on therapeutic effectiveness. This concise bio underscores her significant contributions to clinical psychology without venturing into the realm of fiction or literary accolades. Through her commitment to therapy, Ehrnstrom has impacted both her clients and the broader field of psychology, offering a pathway to enhanced emotional resilience and mental health.