Eli Harwood

Eli Harwood is a licensed therapist and educator who has gained a massive following online as the "Attachment Nerd." She specializes in attachment theory, helping individuals and couples understand how their early childhood experiences shape their adult relationships. Harwood is known for her ability to translate dense psychological research into accessible, relatable content.\n\nShe is the author of Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Relationships. Harwood’s work focuses on the four attachment styles: secure, anxious, avoidant, and disorganized. She provides a roadmap for moving toward "earned security," proving that our relationship patterns are not set in stone. Her approach is compassionate and practical, offering scripts and exercises to help people communicate their needs and build deeper connections.