Emily Fletcher

Fletcher navigates the intersection of creativity and mental well-being through her innovative approach to meditation. Formerly a Broadway performer, she experienced profound burnout, which prompted a transformative journey into meditation. Her method, the Ziva Technique, integrates mindfulness, meditation, and manifesting, offering a pragmatic toolset for stress reduction and peak performance. This blend is particularly beneficial for high achievers, aiming to enhance their mental resilience and trust in intuition while maintaining demanding lifestyles.\n\nHer book, "Stress Less, Accomplish More," stands as a testament to her commitment to practical wellness, providing readers with strategies to minimize stress and maximize productivity. Beyond the pages, Fletcher's expertise reaches diverse audiences, including high-profile celebrities and elite athletes, underscoring her impact on contemporary wellness culture. Her approach is grounded and accessible, designed for those who seek tangible improvements in daily life rather than esoteric enlightenment.\n\nRecognized as one of the Top 100 Women in Wellness to Watch, Fletcher's work resonates with individuals striving for balance and excellence. Featured on prominent platforms like The New York Times and Good Morning America, her influence extends globally, offering a bio of success not only as an author but also as a leader in the wellness movement. Through public speaking and personal coaching, she empowers a wide array of professionals to harness meditation as a catalyst for both personal and professional growth.