Gelong Thubten

Thubten probes the transformative power of mindfulness to unlock personal happiness and resilience. As a British Buddhist monk and meditation teacher, his philosophy centers on distilling ancient wisdom into accessible, practical tools for contemporary life. With a non-religious approach, Thubten connects mindfulness meditation with emotional mastery, enabling individuals to navigate anxiety, depression, and burnout. This synthesis is evident in his book "A Monk’s Guide to Happiness," where he explores meditation as a means to cultivate fulfillment and inner peace amid the complexities of modern existence.\n\nHis teachings extend beyond traditional Buddhist settings, reaching diverse environments such as corporations, hospitals, and educational institutions. By advocating for meditation as an attainable practice for all, Thubten's works resonate with a wide audience seeking mental well-being and clarity. His collaborative work, "How to Be Human," further blends mindfulness with scientific and humorous perspectives, illustrating his commitment to bridging Eastern philosophies with Western experiences. Therefore, his contributions significantly impact both the literary landscape of spiritual literature and the broader discourse on mental health.\n\nGelong Thubten's bio highlights his influential roles, including director of Samye Dzong centers and trustee of ROKPA International. His impact is recognized not only through bestselling books but also through his engagements at venues like the United Nations. Readers drawn to his works find value in the clarity and practicality of his insights, which offer a roadmap for personal transformation and societal well-being. His focus on mindfulness as a tool for living fearlessly and with resilience continues to inspire those on their journeys toward enlightenment and happiness.