Jeff Guenther

Jeff Guenther, LPC, is a licensed professional counselor based in Portland, Oregon. He is widely known as "Therapy Jeff" on TikTok and Instagram, where he shares bite-sized relationship advice with millions of followers. Guenther specializes in making therapy accessible, covering topics like attachment styles, red flags, and communication struggles.\n\nHe is the author of Big Dating Energy: How to Create the Love You Deserve. Guenther translates his viral advice into a comprehensive guide for modern dating. He encourages readers to stop playing games and start being authentic. Guenther’s approach is direct and often humorous, challenging the "spark" narrative and focusing instead on compatibility and emotional safety.