Jessamy Hibberd

Hibberd demystifies mental health by combining evidence-based psychological therapies with a relatable approach. Her books, such as the critically acclaimed "The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome," tackle prevalent issues like imposter syndrome and trauma recovery. While grounded in Cognitive Behavioural Therapy (CBT), her writing extends into Schema Focussed Therapy (SFT) and Compassion Focused Therapy (CFT), ensuring her methods are both comprehensive and compassionate. This holistic framework not only provides clarity for readers but also offers practical strategies that are immediately applicable to everyday life, bridging the gap between complex psychology and personal growth.\n\nBy contributing to various media outlets and speaking at global events, Hibberd expands her reach beyond the written word, engaging audiences through dynamic and insightful discussions. Her TEDx talk, "Adventure of a Lifetime," underscores her belief in the transformative power of everyday actions, a philosophy she passionately advocates. Readers, therefore, benefit from her work as they gain a deeper understanding of psychological barriers and how to overcome them. Her literary and public engagements make her a valuable resource for anyone seeking to enhance their mental wellbeing, illustrating her commitment to making psychology accessible and empowering. This short bio highlights her impact as a leading figure in psychological self-help literature, blending scientific rigor with empathy to inspire resilience and growth.