Judith Hanson Lasater

Lasater integrates the spiritual and practical dimensions of yoga and communication to foster deeper human connections. Her work centers on demystifying yoga and promoting accessible practices that accommodate all body types and ages. With her training as an Iyengar Yoga teacher and a background in physical therapy, Lasater emphasizes a holistic approach that combines traditional principles with compassionate, non-judgmental teaching. This method resonates in her book "What We Say Matters," where she explores the transformative power of nonviolent communication, highlighting how mindful language can improve interpersonal relationships and personal growth.\n\nFor readers seeking personal transformation and societal harmony, Lasater's teachings provide profound insights. Her commitment to making yoga a healing practice for everyone is evident in her numerous publications, including "Living Your Yoga" and "Relax and Renew." These books guide readers to incorporate mindfulness and spiritual insight into everyday life. By focusing on empathy and understanding, Lasater offers practical tools for enhancing one's communication skills through the lens of yoga philosophy, therefore bridging the gap between ancient practices and modern living.\n\nLasater's contributions extend beyond her writings, having co-founded the Yoga Journal and the California Yoga Teachers Association, both pivotal in popularizing yoga in the West. Her influence in the field is significant, offering readers not just an author bio, but a legacy of advocating for a more connected and compassionate world. Through her workshops and books, she inspires a global audience, advancing yoga as an inclusive practice while enriching the lives of her readers and the broader yoga community.