Mary Claire Haver

Haver investigates the multifaceted nature of menopause, emphasizing a holistic approach to women's health that combines medical science with lifestyle adaptations. Her work addresses not only the typical symptoms of menopause but also those less frequently discussed, such as tinnitus and vertigo, empowering women to navigate these changes with informed confidence. This philosophy is evident in her bestseller, "The New Menopause", where she uses an approachable style to distill complex hormonal information into accessible guidance, therefore enabling self-advocacy among her readers.\n\nA pioneer in menopause healthcare, Haver developed "The Galveston Diet", a nutritional program focusing on the intersection of diet and inflammation in aging, thereby providing a practical method for women to manage weight and health during menopause. Her efforts extend beyond writing to include the founding of The Mary Claire Wellness Clinic, where she integrates personalized medical care with lifestyle modifications, coined as "The Menopause Toolkit." As a Certified Culinary Medicine Specialist and Menopause Society Practitioner, Haver's insights are deeply rooted in both clinical practice and nutritional expertise.\n\nReaders benefit from Haver's work through her science-backed advice and her engaging interaction with over three million followers on social media. This allows her to remain responsive to her audience's needs while continually refining her approach to women's health education. Her books and programs are especially impactful for women seeking to understand menopause beyond conventional perspectives, offering them a comprehensive toolkit for health and empowerment.