Marycatherine McDonald

McDonald investigates trauma through an interdisciplinary lens, integrating neuroscience, psychology, and philosophy to create a compassionate understanding of trauma responses. Her work challenges the traditional view that trauma responses are maladaptive, reframing them as adaptive mechanisms that are "never wrong." By exploring themes of resilience and mental health stigma, McDonald aims to shift the narrative from shame-based interpretations to strength-based perspectives, highlighting the inherent capacity for joy and hope even amid adversity. This philosophy is clearly articulated in her notable book, "Unbroken: The Trauma Response Is Never Wrong, and Other Things You Need to Know to Take Back Your Life", where she argues for reclaiming joy as a fundamental aspect of healing, rather than merely a post-recovery reward.\n\nIn her career, McDonald bridges the gap between academic research and practical application, serving as both a research professor and a life coach. Her initiatives include developing trauma-based curricula for nonprofits and educational institutions, thus extending her impact beyond individual coaching. This dual role allows her to apply her theoretical insights to diverse populations, including combat veterans and sexual assault survivors. Readers and clients alike benefit from her accessible yet research-grounded approach, which combines rigorous scientific inquiry with practical guidance. This synthesis not only destigmatizes trauma but also empowers individuals to reconnect with their inner strengths. Her recent work, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back", furthers this mission, offering strategies to reclaim happiness and counteract the effects of trauma. Through her writing and teaching, McDonald contributes significantly to both the academic and practical fields, providing valuable insights for anyone seeking to understand and heal from trauma.