Megan Logan

Logan reframes the journey to self-love through her work, emphasizing the transformative power of self-compassion and personal worth. Her approach is rooted in over two decades of clinical experience, where she has addressed trauma, grief, and eating disorders. Her focus is on empowering individuals to set boundaries and assess their needs, recognizing that these practices can fundamentally change how people interact with the world. This philosophy is woven into her books, including the Self-Love Workbook for Women, which she developed amidst the challenges of the 2020 pandemic. \n\nHer literary works serve as practical guides for individuals seeking to enhance their self-awareness and emotional well-being. In addition to her self-love workbook, Logan authored Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self, providing readers with structured exercises to cultivate kindness towards themselves throughout the year. The methods she advocates aim to assist readers in making healthier decisions, managing addictions, and building stronger relationships. Her experience as a licensed clinical social worker also informs her writing, making her a valuable resource for those struggling with mental health challenges. Through her bio and literary contributions, Logan continues to inspire others to embark on their own journeys of healing and growth.