Megan Ramos

Ramos reframes the approach to metabolic health through a personal lens, using her own experiences with fatty liver disease, polycystic ovarian syndrome, and type 2 diabetes as a foundation for her work. Her journey of losing 86 pounds and reversing her conditions through fasting and low-carbohydrate diets became the catalyst for co-founding The Fasting Method with Dr. Jason Fung. This endeavor reflects her commitment to offering practical solutions where traditional medicine may fall short, thus helping others achieve similar health transformations.\n\nHer method centers on therapeutic fasting and low-carbohydrate diets, particularly effective for individuals with metabolic syndrome. By guiding over 14,000 people worldwide, Ramos connects with her audience through time-restricted eating and intermittent fasting protocols. Her role as a clinical educator, rather than a traditional medical practitioner, allows her to draw on a lifetime of experience with medical research and patient care, thereby offering a unique perspective that resonates with many struggling with similar health issues.\n\nReaders of her works, such as the New York Times bestseller "Life in the Fasting Lane," benefit from her practical guidance on integrating fasting into sustainable lifestyles. Meanwhile, "The Essential Guide to Intermittent Fasting for Women" and contributions to "The Complete Guide to Fasting" further establish her as a world-leading expert in her field. Her influence extends beyond books, as she continuously develops educational content and serves as a speaker at major conferences, thereby amplifying her impact in the health and wellness community. This bio outlines Ramos's dedication to advancing public understanding and application of fasting as a therapeutic tool.