Mina Alexia

Minaa B. (Minaa Alexia B.) is a licensed social worker, mental health educator, and author. She is the founder of Minaa B. Consulting, where she works with organizations to build psychological safety and mental well-being. Minaa is known for her work on boundaries, community care, and healing from trauma. She has been featured in The New York Times and Essence for her insights on emotional health.\n\nShe is the author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In this book, Minaa argues that healing is not a solitary act but a communal one. She challenges the culture of hyper-independence, encouraging readers to build support systems and practice vulnerability. Her work provides practical tools for regulating emotions and resolving conflict, emphasizing the power of connection.