Mindy Pelz

Pelz reframes women's health through a holistic lens, emphasizing empowerment and education as foundational themes. Her work, which includes the notable book "Fast Like a Girl", highlights the importance of aligning health practices with women's biological rhythms rather than opposing them. By focusing on hormonal balance, metabolic health, and menopause education, Pelz extends her influence beyond conventional methods. Her 5-Step Approach, involving fasting, diet variation, detoxification, stress management, and lifestyle adjustments, has attracted a global audience, including high-profile clients like Olympic athletes and Silicon Valley CEOs. These principles are not merely theoretical; they are practical steps that aim to provide women with tools to manage their health actively and slow down the aging process.\n\nFor readers, Pelz's methodology offers a roadmap to better health and vitality, appealing to those seeking sustainable lifestyle changes. Her bio as a bestselling author and holistic health expert is bolstered by her digital presence, with over 5 million followers and more than 1 million books sold worldwide. Moreover, "The Resetter Podcast" and The Reset Academy serve as platforms where Pelz shares insights, featuring notable guests and engaging with an active community. Her books, such as "The Menopause Reset" and "Eat Like a Girl", contribute to her mission by providing accessible strategies for hormonal and metabolic wellness. In essence, Pelz's work is a call to action for women to harness their biological strengths for improved health outcomes.