Molly Carmel

Carmel reframes the path to emotional and physical well-being by directly addressing the root causes of food addiction and eating disorders. As a leading therapist in these fields, she combines personal experience with professional expertise to create a transformative approach that helps individuals break free from harmful dietary habits. Her method emphasizes holistic healing, integrating Dialectical Behavioral Therapy (DBT), shamanic practices, Reiki, and Tibetan bowl singing, allowing for a multifaceted recovery process that goes beyond traditional therapy.\n\nCentral to Carmel’s philosophy is the notion of straightforward, empowering communication, which she articulates through her book Breaking Up with Sugar. This work highlights themes of liberation from food dependency and offers practical advice for achieving sustainable weight loss. Her candid approach is designed to cut through the noise of diet culture and empower readers to reclaim control over their eating habits. Through her podcast "What You’re Craving", Carmel continues this dialogue, providing listeners with insights into overcoming cravings and achieving emotional balance.\n\nReaders and clients alike benefit from Carmel's unique perspective, which blends scientific rigor with spiritual insight. Her bio reveals a dedication to offering sustainable solutions for those struggling with addiction, driven by her own recovery journey. Therefore, her work appeals to anyone seeking long-term healing and empowerment in their relationship with food. Though not formally awarded, her contributions have gained significant media attention, underscoring her impact in the field of addiction therapy.