Nina Purewal

Purewal probes the transformative power of mindfulness in everyday life, focusing on acceptance and letting go. Her work is rooted in the belief that mindfulness can be integrated into the real world, beyond traditional retreat settings. After a successful corporate marketing career, Purewal took a pivotal sabbatical in 2010, immersing herself in mindfulness and meditation at an ashram in California. This experience led her to establish Pure Minds, where she offers wellness workshops that help individuals and organizations manage stress and adversity. Her approach is noted for being accessible and relatable, often using humor and direct language to engage a wide audience.\n\nCentral to Purewal’s philosophy is the use of mindfulness as a tool to find calm amidst chaos. Her style, characterized by candidness and approachability, resonates with readers seeking practical strategies to deal with life's challenges. In her book "Let That Sh"t Go", co-authored with Kate Petriw, she provides insights into applying mindfulness techniques in everyday situations. Her methods are particularly beneficial for those in the corporate world, where workplace stress is prevalent. Through her workshops and writing, she empowers people to embrace forgiveness and acceptance, crucial elements for personal growth and well-being.\n\nWhile specific awards or honors are not detailed, the impact of Purewal's work is evident in the international success of her book and the recognition of her workshops in wellness spaces. Her book has achieved international bestseller status, underscoring its resonance with a global audience. For readers and organizations seeking to navigate stress with mindfulness, Purewal’s insights offer a roadmap to achieving a balanced and fulfilling life. Her bio highlights her journey from corporate roles to mindfulness expertise, showcasing her commitment to helping others find peace and resilience in a hectic world.