Owen O'Kane

O'Kane reframes the landscape of mental health by combining his Northern Irish upbringing during The Troubles with decades of clinical expertise. His early experiences of conflict and bullying exposed him to the realities of anxiety and fear, which he has transformed into a compassionate understanding of psychological resilience. This foundation informs his approach to psychotherapy, where he champions the importance of modifying self-talk. In his role as a psychotherapist and mental health speaker, O'Kane's work is characterized by its focus on practical, evidence-based methods, such as mindfulness and cognitive behavioural therapy, aiming to demystify complex psychological concepts for a broader audience.\n\nO'Kane's influence extends into the literary realm, where he is recognized for his best-selling book, "Ten to Zen". This work, among others, emphasizes the transformation that can occur when individuals learn to manage their internal dialogues and redirect their focus away from life's stresses. His books often incorporate insights from his experiences working in palliative care, where he gleaned lessons from patients confronting end-of-life realities. By drawing on these experiences, he offers readers strategies to lead calmer, more fulfilling lives. His bio highlights his contributions not only as an author but as a prominent media figure, regularly sharing his insights on platforms like BBC Radio 5 Live and through numerous podcasts.\n\nRecognized as a top speaker in emotional intelligence and mental health, O'Kane continues to impact the field with his approachable and no-nonsense style. His ability to connect with audiences and distill psychological principles into actionable steps makes his work particularly valuable for anyone seeking to improve their mental well-being. Through his clinical practice and public engagements, he remains a leading advocate for mental health awareness, offering tools and strategies to navigate the complexities of the human mind effectively.