Qing Li

Li investigates the profound relationship between humans and nature, specifically through the practice of forest bathing or Shinrin-yoku. His work emphasizes the scientific and therapeutic benefits of spending time in forests, integrating traditional practices with modern medical science. By synthesizing environmental science and rehabilitation medicine, he aims to promote physical and mental well-being. His influential book "Shinrin-yoku: The Art and Science of Forest Bathing" outlines these concepts and has gained international recognition for bringing the healing power of forests to a broader audience.\n\nFocusing on forest medicine, Li's research combines rigorous scientific inquiry with practical advice, making complex concepts accessible. As the founder of the Japanese Society of Forest Therapy and a leading member of the IUFRO Task Force on Forests and Human Health, he has significantly advanced the field. Readers benefit from his work as it offers a comprehensive understanding of how engaging with nature can enhance well-being. This exploration is further expanded in his books "Forest Medicine" and "Into the Forest," which provide detailed insights into how nature therapy can be effectively integrated into daily life.\n\nDr. Qing Li, as the world's foremost expert in forest medicine, has been instrumental in transforming traditional Japanese practices into globally recognized health strategies. His contributions have not only earned him a reputation in the scientific community but have also brought the benefits of forest therapy to a wider public, making his bio a testament to the transformative power of nature on human health.