Seth J. Gillihan

Gillihan integrates mindfulness and spirituality into cognitive behavioral therapy (CBT), creating a transformative approach that combines mental and emotional well-being. His "Think Act Be" method connects thought patterns with actions and present-moment acceptance, allowing individuals to align their behaviors with personal goals. This integration fosters a holistic form of therapy, aiming to improve mental health by focusing on aligning thoughts, actions, and acceptance.\n\nHis notable works, such as "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" and "Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace", underscore his commitment to accessible mental health solutions. Gillihan also extends his impact through card decks addressing anxiety, depression, and trauma, and by hosting the "Think Act Be" podcast, where practical, research-based techniques are shared. Therefore, his contributions reach a broad audience, including those seeking personal growth and mental health professionals looking to expand their therapeutic tools.\n\nThrough the Think Act Be Online School, Gillihan further offers educational courses in mindful CBT, illustrating his dedication to educating others in his methods. Although formal awards are not publicly recorded, his influence is evident in the integration of spirituality and mindfulness in therapy. His bio reflects a professional journey rooted in evidence-based psychology, enhancing the therapeutic process and making mental health practices more approachable and effective for individuals.