Stephanie Sarkis

Sarkis probes the intricacies of mental health, particularly focusing on adult Attention Deficit Disorder (ADD), and provides a guide for navigating its complexities. Through her extensive work, she addresses manipulation and emotional abuse, while emphasizing practical strategies for managing ADD. Her book "Gaslighting: Recognize Manipulative and Emotionally Abusive People — and Break Free" is renowned for its exploration of manipulation, whereas "10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals" offers evidence-based approaches to overcoming distraction. Moreover, her work on natural strategies for ADHD exemplifies her commitment to offering diverse solutions.\n\nHer writings benefit individuals seeking clarity and empowerment in their mental health journey. With an accessible and empathetic style, she bridges scholarly insights and practical advice, which is particularly evident in her book "Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication". These resources serve as essential tools for both those affected by ADD and mental health professionals. Her significant contributions to the field are reflected in her recognition, such as the American Psychological Association Outstanding Dissertation Award.\n\nBy delving into topics like emotional regulation and narcissistic abuse, Sarkis extends her influence beyond ADD, thus making her an indispensable resource in mental health advocacy. This short bio of her career reflects her status as a leading figure in psychology, with a clear focus on practical solutions that enhance the lives of those dealing with mental health challenges. Through her impactful books and therapeutic practices, Sarkis continues to guide individuals towards improved mental well-being.