Sue Varma

Dr. Sue Varma is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. She serves as a Clinical Assistant Professor of Psychiatry at NYU Langone Health. Dr. Varma has a profound professional history, having served as the first medical director for the mental health program treating first responders and survivors of the 9/11 World Trade Center attacks. This experience deeply influenced her approach to trauma, resilience, and healing.\n\nShe is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being. In this book, she combines her clinical experience with scientific research to offer a framework for cultivating a positive yet realistic mindset. Dr. Varma is also a familiar face in the media, frequently appearing on national news programs to discuss mental health issues, stress management, and the psychology of happiness. Her work is dedicated to helping people find resourcefulness in the face of adversity.