Tracy Dennis-Tiwary

Dennis-Tiwary reframes anxiety as a multifaceted tool for enhancing human potential, rather than a hindrance. By examining the adaptive functions of anxiety, she challenges traditional narratives that cast it solely as a detrimental emotion. Her work, particularly in the book "Future Tense: Why Anxiety Is Good for You," argues that anxiety can act as a catalyst for creativity and problem-solving, thereby encouraging a shift in how individuals perceive their emotional challenges. This approach is rooted in her rigorous academic research and professional experiences as a professor of psychology and neuroscience at the City University of New York, where she also directs the Emotion Regulation Lab.\n\nIn addition to her academic endeavors, Dennis-Tiwary co-founded Arcade Therapeutics, a company that integrates digital technology into mental health solutions. This intersection of emotion science and digital therapeutics forms a core part of her work, as she explores how digital tools can support mental well-being. Her NIH-funded research delves into anxiety, stress management, and cognitive biases, offering a fresh perspective on how these elements can be leveraged for personal growth. Her accessible writing style bridges the gap between scientific research and practical application, making complex ideas more approachable for the general public.\n\nReaders and mental health professionals alike benefit from Dennis-Tiwary's insights, as they provide strategies for harnessing anxiety constructively in various aspects of life. Her contributions extend beyond her book, resonating with audiences seeking a more nuanced understanding of emotional well-being. The critical acclaim for "Future Tense" highlights her impact on contemporary mental health discourse, emphasizing the potential to transform anxiety from a stigmatized condition into a powerful motivational force.