Tricia Hersey

Hersey interrogates the intersections of rest, resistance, and liberation through her multifaceted work as an artist and activist. She positions rest as a transformative act against systemic oppression, connecting historical sleep deprivation of enslaved Africans to contemporary "grind culture." Through The Nap Ministry, founded in 2016, she reframes rest as a form of reparations, using immersive workshops and performance art to explore this notion. Her approach challenges mainstream wellness concepts, advocating for rest as a pathway to healing and Black liberation.\n\nIn her literary contributions, including the book "Rest is Resistance: A Manifesto," Hersey delves deeper into these themes, proposing rest as an essential component of social justice. The author's philosophy has resonated widely, making her book an Instant New York Times Bestseller. Moreover, her "Rest Deck" offers practical methods for resisting grind culture, serving as a tool for those seeking to disrupt harmful norms. Hersey’s work is crucial for individuals and communities looking to redefine productivity and well-being through the lens of rest. This bio captures Hersey's dedication to creating spaces that foster contemplation and transformation, encouraging readers to engage with rest as a radical act.