Whitney Goodman LMFT

Goodman interrogates the complexities of emotional wellness by challenging the pervasive cultural norm of toxic positivity. Her work critiques the suppression of negative feelings in favor of a more nuanced and authentic emotional experience. As a licensed marriage and family therapist, Goodman leverages her expertise to emphasize the importance of embracing a full range of emotions rather than relentlessly pursuing happiness. Her book, "Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy", serves as a cornerstone in her literary exploration of these themes, offering a candid and clinically informed perspective.\n\nWhile focusing on adult family relationships and high-conflict couples, Goodman employs methods such as Gottman Method Couple’s Therapy and EMDR, which are aimed at fostering healthier relational dynamics. Her practice, The Collaborative Counseling Center, underscores her commitment to virtual therapy in Florida, making her insights accessible to a broader audience. By weaving together clinical knowledge and personal insight, her approach not only benefits individuals struggling with emotional authenticity but also resonates with a wider audience through her engaging social media presence and contributions to notable publications.\n\nReaders and clients alike gain a deeper understanding of emotional health through Goodman’s work. Her emphasis on boundary setting and the impact of estrangement resonates particularly with those seeking guidance on navigating complex family dynamics. Goodman’s accessible writing style and practical advice extend beyond her book to her regular column in "Psychology Today", where she continues to influence the discourse around mental health and emotional honesty. Through her thoughtful critique and therapeutic strategies, Goodman provides invaluable tools for anyone looking to cultivate genuine emotional wellness.