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30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body

3.5 (506 ratings)

1 minutes read | Text | 0 key ideas

"30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body to elevate your health and fitness to a new level of physical and mental performance. These blinks explain the importance of digestive health, light exercise, potent moves, nutrient-dense meals, essential tests, sleep hacks, and solid routines, challenging conventional ideas about diet and exercise for ultimate optimization."

Content Type

Book

Binding

Kindle Edition

Year

2016

Publisher

Ben Greenfield Fitness

Language

English

ASIN

B01A628ZCG

File Download

PDF | EPUB

30 Ways to Reboot Your Body Plot Summary

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Review Summary

Strengths: The book is praised for being an easy read with a lot of great information and actionable goals. It is described as a good reminder for improving health and energy, providing a decent framework for resetting one's well-being. Weaknesses: The reviewer notes that the book recommends pills and synthetic substances, with some recommendations lacking adequate scientific evidence, such as the impact of electrical interference on health. Overall: The reviewer finds the book to be decent, particularly for those seeking to boost their energy levels. However, caution is advised regarding the recommendations lacking strong scientific backing.

About Author

Ben Greenfield

Ben Greenfield spent most of his childhood years with his nose in a book. President of the chess club, violin player, and a complete nerd in school, he especially loved writing fantasy fiction.After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.