Ethan Kross

Kross delves into the complexities of the human psyche, focusing on how internal dialogue influences behavior and emotional regulation. At the University of Michigan, he directs the Emotion & Self Control Laboratory, where he probes the conscious mind's mechanisms through empirical research. This foundation allows him to explore self-talk's role in emotional intelligence and self-control, key themes in his work. Kross's commitment to unraveling the intricacies of the mind is evident in his acclaimed book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It," which investigates the pervasive internal chatter that impacts well-being.\n\nThrough a blend of cutting-edge research and engaging narrative, Kross offers practical strategies for managing emotions, making his insights accessible to a broad audience. His follow-up book, "Shift: Managing Your Emotions—So They Don't Manage You," builds on these ideas by providing actionable tools for emotional regulation. His clear prose and relatable storytelling make complex psychological concepts approachable, enhancing readers' understanding of self-regulation. Consequently, his work has significantly influenced both academic circles and policy discussions, even reaching the highest levels of government.\n\nReaders who seek to improve their emotional well-being and gain better control over their internal dialogues will find Kross's books particularly beneficial. His expertise extends beyond writing, as he has been featured in prominent publications and has participated in policy dialogues at the White House. This recognition underscores his status as a leading figure in psychology, where his contributions continue to shape the discourse on self-control and emotional intelligence. This short bio captures Kross's impact as an author and researcher, whose work not only advances academic knowledge but also provides practical guidance for individuals seeking personal growth.