Kelly; Cordoza Glen Starrett

Starrett situates his work at the intersection of physical therapy and athletic performance, emphasizing the importance of movement optimization and injury prevention. Through his literature, he explores how improved mobility and movement mechanics can enhance athletic performance. In his widely acclaimed book, "Becoming a Supple Leopard", coauthored with Glen Cordoza, Starrett provides detailed exercises and mobility techniques designed to diagnose and correct movement problems. This methodical approach, praised for its accessibility and rich visual content, enables readers to restore natural motion patterns while acknowledging the trial-and-error nature inherent in personalizing movement corrections.\n\nMoreover, Starrett extends his exploration of human movement to address the challenges of a sedentary lifestyle in "Deskbound", coauthored with his wife, Juliet Starrett, and Glen Cordoza. Inspired by their nonprofit, StandUp Kids, this book advocates for practical interventions, such as standing desks, to mitigate health issues associated with prolonged sitting. These works are vital resources for fitness enthusiasts and professionals alike, providing actionable insights into body mechanics and posture.\n\nStarrett's contributions have garnered significant recognition, with "Becoming a Supple Leopard" achieving "New York Times" bestseller status. This accomplishment underscores his influence in the fitness and rehabilitation literature, as he bridges the gap between clinical therapy and athletic training. His bio highlights his role not just as an author but as a pioneer in integrating physiotherapy with sports science, benefiting a diverse audience seeking to enhance their physical well-being.