Michael Galyon

Michael Galyon is a certified professional coach and mindfulness teacher. He is known for his soothing presence on social media, where he shares guided meditations and "gentle reminders" with a large following. Galyon combines his background in the corporate world with his training in mindfulness to help people manage stress and anxiety.\n\nHe is the author of Let It Settle: Daily Habits to Move You From Chaos to Calm. Galyon’s philosophy centers on the idea that we do not need to "fix" our lives overnight; we just need to let the dust settle. He provides simple, accessible tools for regulating the nervous system and finding moments of peace in a busy day. His work focuses on self-compassion and the power of small, consistent actions.