Oren Jay Sofer

Sofer synthesizes the art of mindful communication with ancient and modern practices, crafting a framework that guides individuals toward more meaningful interactions. By integrating his Buddhist meditation training and expertise in nonviolent communication, Sofer bridges the gap between contemplative traditions and practical communication skills. His approach is vividly captured in his influential book, "Say What You Mean: A Mindful Approach to Nonviolent Communication", which offers accessible tools for readers to transform their interpersonal interactions. This unique method is not just theoretical; it’s a philosophy that Sofer lives and teaches through workshops, writings, and international courses.\n\nCentral to Sofer's work is the emphasis on mindful presence and somatic awareness, which serve as cornerstones for resolving conflict and fostering authentic dialogue. His bio highlights his commitment to merging contemplative practice with everyday life, a theme further explored in "Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love". By encouraging introspection and transformation, Sofer appeals to a diverse audience, addressing the universal human need for connection and understanding. As a certified trainer in Nonviolent Communication and a Somatic Experiencing Practitioner, Sofer's teachings extend beyond personal development, impacting educational institutions and meditation centers alike.\n\nReaders and practitioners who engage with Sofer’s work benefit from a revolutionary communication blueprint that advocates for a more compassionate world. His role as a teacher and program developer, notably with initiatives like Next Step Dharma, reinforces his influence in the fields of mindfulness and communication. While specific awards are not listed, Sofer’s impact is evident in his recognition as a leading voice in these areas, offering a path toward living with greater mindfulness, compassion, and integrity.